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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:12 | 3.11 mi | 25:26 | 8:12 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:41 | 8:16 | +0:04 | |
15K | 1:17:19 | 8:18 | 3.11 mi | 26:12 | 8:26 | +0:10 | |
20K | 1:42:38 | 8:16 | 3.11 mi | 25:19 | 8:09 | -0:17 | |
Half(13.10 mi) | 1:48:15 | 8:16 | 0.67 mi | 5:37 | 8:23 | +0:14 | |
25K | 2:09:24 | 8:20 | 2.43 mi | 21:09 | 8:41 | +0:18 | |
30K | 2:35:57 | 8:22 | 3.11 mi | 26:33 | 8:33 | -0:08 | |
35K | 3:02:55 | 8:25 | 3.11 mi | 26:58 | 8:41 | +0:08 | |
40K | 3:29:19 | 8:26 | 3.10 mi | 26:24 | 8:30 | -0:11 | |
Finish(26.22 mi) | 3:41:07 | 8:27 | 1.37 mi | 11:48 | 8:40 | +0:10 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:26 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
2:41:12
73% of race
Time at Steady Pace
59:55
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16253 | 12287 | 12287 | 15619 | 11879 | 11879 |
| 10K | 3.10 mi | 16158+95 | 12204+83 | 12204+83 | 16094 | 12162 | 12162 |
| 15K | 3.11 mi | 15912+246 | 12036+168 | 12036+168 | 15619 | 11879 | 11879 |
| 20K | 3.11 mi | 15515+397 | 11782+254 | 11782+254 | 14559 | 11155 | 11155 |
| Half(13.10 mi) | 0.67 mi | 15447+68 | 11735+47 | 11735+47 | 14368 | 10976 | 10976 |
| 25K | 2.43 mi | 15693-246 | 11877-142 | 11877-142 | 17430 | 12945 | 12945 |
| 30K | 3.11 mi | 15121+572 | 11420+457 | 11420+457 | 13517 | 10215 | 10215 |
| 35K | 3.11 mi | 14315+806 | 10776+644 | 10776+644 | 12064 | 8945 | 8945 |
| 40K | 3.10 mi | 13364+951 | 10004+772 | 10004+772 | 9995 | 7362 | 7362 |
| Finish(26.22 mi) | 1.37 mi | 13178+186 | 9834+170 | 9834+170 | 12084 | 8553 | 8553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15619
Males
11879
M45-49
11879
5K→10K
3.1 - 6.2 mi
Overall
16094
Males
12162
M45-49
12162
10K→15K
6.2 - 9.3 mi
Overall
15619
Males
11879
M45-49
11879
15K→20K
9.3 - 12.4 mi
Overall
14559
Males
11155
M45-49
11155
20K→Half
12.4 - 13.1 mi
Overall
14368
Males
10976
M45-49
10976
Half→25K
13.1 - 15.5 mi
Overall
17430
Males
12945
M45-49
12945
25K→30K
15.5 - 18.6 mi
Overall
13517
Males
10215
M45-49
10215
30K→35K
18.6 - 21.8 mi
Overall
12064
Males
8945
M45-49
8945
35K→40K
21.8 - 24.9 mi
Overall
9995
Males
7362
M45-49
7362
40K→Finish
24.9 - 26.2 mi
Overall
12084
Males
8553
M45-49
8553
Passing Analysis
No position changes recorded for this athlete.
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