Race Timeline
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The Course
Half Splits
Avina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 31:30 | 10:09 | +0:15 | |
15K | 1:35:33 | 10:16 | 3.11 mi | 33:19 | 10:44 | +0:35 | |
20K | 2:08:30 | 10:21 | 3.11 mi | 32:57 | 10:37 | -0:07 | |
Half(13.10 mi) | 2:16:33 | 10:26 | 0.67 mi | 8:03 | 12:00 | +1:23 | |
25K | 2:44:46 | 10:37 | 2.43 mi | 28:13 | 11:36 | -0:24 | |
30K | 3:23:09 | 10:54 | 3.11 mi | 38:23 | 12:22 | +0:46 | |
35K | 4:03:21 | 11:12 | 3.11 mi | 40:12 | 12:57 | +0:35 | |
40K | 4:42:45 | 11:23 | 3.10 mi | 39:24 | 12:41 | -0:16 | |
Finish(26.22 mi) | 4:59:11 | 11:26 | 1.37 mi | 16:26 | 12:03 | -0:38 |
See the rest of Avina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:25 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:08:30
43% of race
Time at Steady Pace
1:31:05
30% of race
Time at Slower Pace
1:19:36
27% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37551 | 12159 | 12159 | 39358 | 13188 | 13188 |
| 10K | 3.10 mi | 37563-12 | 12176-17 | 12176-17 | 37776 | 12322 | 12322 |
| 15K | 3.11 mi | 38148-585 | 12478-302 | 12478-302 | 39358 | 13188 | 13188 |
| 20K | 3.11 mi | 38204-56 | 12615-137 | 12615-137 | 38715 | 13151 | 13151 |
| Half(13.10 mi) | 0.67 mi | 38641-437 | 12857-242 | 12857-242 | 45698 | 17318 | 17318 |
| 25K | 2.43 mi | 38985-344 | 13151-294 | 13151-294 | 40780 | 14689 | 14689 |
| 30K | 3.11 mi | 39399-414 | 13585-434 | 13585-434 | 40972 | 15276 | 15276 |
| 35K | 3.11 mi | 39612-213 | 13927-342 | 13927-342 | 40477 | 15596 | 15596 |
| 40K | 3.10 mi | 39764-152 | 14190-263 | 14190-263 | 40258 | 15854 | 15854 |
| Finish(26.22 mi) | 1.37 mi | 39881-117 | 14314-124 | 14314-124 | 40138 | 15709 | 15709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39358
Females
13188
F45-49
13188
5K→10K
3.1 - 6.2 mi
Overall
37776
Females
12322
F45-49
12322
10K→15K
6.2 - 9.3 mi
Overall
39358
Females
13188
F45-49
13188
15K→20K
9.3 - 12.4 mi
Overall
38715
Females
13151
F45-49
13151
20K→Half
12.4 - 13.1 mi
Overall
45698
Females
17318
F45-49
17318
Half→25K
13.1 - 15.5 mi
Overall
40780
Females
14689
F45-49
14689
25K→30K
15.5 - 18.6 mi
Overall
40972
Females
15276
F45-49
15276
30K→35K
18.6 - 21.8 mi
Overall
40477
Females
15596
F45-49
15596
35K→40K
21.8 - 24.9 mi
Overall
40258
Females
15854
F45-49
15854
40K→Finish
24.9 - 26.2 mi
Overall
40138
Females
15709
F45-49
15709
Passing Analysis
No position changes recorded for this athlete.
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