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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:36 | 3.11 mi | 26:41 | 8:36 | - | |
10K | 54:19 | 8:45 | 3.10 mi | 27:38 | 8:54 | +0:18 | |
15K | 1:22:24 | 8:51 | 3.11 mi | 28:05 | 9:03 | +0:09 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 27:19 | 8:48 | -0:15 | |
Half(13.10 mi) | 1:55:42 | 8:50 | 0.67 mi | 5:59 | 8:55 | +0:07 | |
25K | 2:17:24 | 8:51 | 2.43 mi | 21:42 | 8:55 | 0:00 | |
30K | 2:46:21 | 8:56 | 3.11 mi | 28:57 | 9:20 | +0:25 | |
35K | 3:17:02 | 9:04 | 3.11 mi | 30:41 | 9:53 | +0:33 | |
40K | 3:49:44 | 9:15 | 3.10 mi | 32:42 | 10:32 | +0:39 | |
Finish(26.22 mi) | 4:03:50 | 9:19 | 1.37 mi | 14:06 | 10:21 | -0:11 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:18 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
26:41
11% of race
Time at Steady Pace
2:19:40
57% of race
Time at Slower Pace
1:17:29
32% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20918 | 15385 | 15385 | 21802 | 15991 | 15991 |
| 10K | 3.10 mi | 21992-1074 | 16085-700 | 16085-700 | 23075 | 16743 | 16743 |
| 15K | 3.11 mi | 21823+169 | 15990+95 | 15990+95 | 21802 | 15991 | 15991 |
| 20K | 3.11 mi | 21558+265 | 15811+179 | 15811+179 | 21052 | 15435 | 15435 |
| Half(13.10 mi) | 0.67 mi | 21420+138 | 15708+103 | 15708+103 | 19702 | 14506 | 14506 |
| 25K | 2.43 mi | 20951+469 | 15344+364 | 15344+364 | 19680 | 14395 | 14395 |
| 30K | 3.11 mi | 20649+302 | 15060+284 | 15060+284 | 20323 | 14566 | 14566 |
| 35K | 3.11 mi | 20636+13 | 14893+167 | 14893+167 | 20977 | 14498 | 14498 |
| 40K | 3.10 mi | 21411-775 | 15196-303 | 15196-303 | 24492 | 15957 | 15957 |
| Finish(26.22 mi) | 1.37 mi | 21576-165 | 15247-51 | 15247-51 | 25849 | 16723 | 16723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21802
Males
15991
M50-54
15991
5K→10K
3.1 - 6.2 mi
Overall
23075
Males
16743
M50-54
16743
10K→15K
6.2 - 9.3 mi
Overall
21802
Males
15991
M50-54
15991
15K→20K
9.3 - 12.4 mi
Overall
21052
Males
15435
M50-54
15435
20K→Half
12.4 - 13.1 mi
Overall
19702
Males
14506
M50-54
14506
Half→25K
13.1 - 15.5 mi
Overall
19680
Males
14395
M50-54
14395
25K→30K
15.5 - 18.6 mi
Overall
20323
Males
14566
M50-54
14566
30K→35K
18.6 - 21.8 mi
Overall
20977
Males
14498
M50-54
14498
35K→40K
21.8 - 24.9 mi
Overall
24492
Males
15957
M50-54
15957
40K→Finish
24.9 - 26.2 mi
Overall
25849
Males
16723
M50-54
16723
Passing Analysis
No position changes recorded for this athlete.
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