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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:52 | 9:37 | +0:15 | |
15K | 1:31:54 | 9:52 | 3.11 mi | 32:57 | 10:37 | +1:00 | |
20K | 2:08:59 | 10:23 | 3.11 mi | 37:05 | 11:57 | +1:20 | |
Half(13.10 mi) | 2:16:46 | 10:27 | 0.67 mi | 7:47 | 11:36 | -0:21 | |
25K | 2:51:39 | 11:03 | 2.43 mi | 34:53 | 14:20 | +2:44 | |
30K | 3:40:54 | 11:52 | 3.11 mi | 49:15 | 15:52 | +1:32 | |
35K | 4:30:15 | 12:26 | 3.11 mi | 49:21 | 15:54 | +0:02 | |
40K | 5:16:13 | 12:44 | 3.10 mi | 45:58 | 14:48 | -1:06 | |
Finish(26.22 mi) | 5:35:58 | 12:50 | 1.37 mi | 19:45 | 14:29 | -0:19 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
12:49 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:16:46
41% of race
Time at Steady Pace
1:40:36
30% of race
Time at Slower Pace
1:38:36
29% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31713 | 22161 | 22161 | 38314 | 25622 | 25622 |
| 10K | 3.10 mi | 32199-486 | 22458-297 | 22458-297 | 32707 | 22716 | 22716 |
| 15K | 3.11 mi | 34334-2135 | 23650-1192 | 23650-1192 | 38314 | 25622 | 25622 |
| 20K | 3.11 mi | 38578-4244 | 25742-2092 | 25742-2092 | 47438 | 29349 | 29349 |
| Half(13.10 mi) | 0.67 mi | 38786-208 | 25793-51 | 25793-51 | 43315 | 27330 | 27330 |
| 25K | 2.43 mi | 42533-3747 | 27413-1620 | 27413-1620 | 52155 | 30853 | 30853 |
| 30K | 3.11 mi | 46168-3635 | 28792-1379 | 28792-1379 | 55004 | 31817 | 31817 |
| 35K | 3.11 mi | 47603-1435 | 29262-470 | 29262-470 | 53513 | 30918 | 30918 |
| 40K | 3.10 mi | 48290-687 | 29413-151 | 29413-151 | 51839 | 30037 | 30037 |
| Finish(26.22 mi) | 1.37 mi | 48592-302 | 29502-89 | 29502-89 | 52935 | 30554 | 30554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38314
Males
25622
M55-59
25622
5K→10K
3.1 - 6.2 mi
Overall
32707
Males
22716
M55-59
22716
10K→15K
6.2 - 9.3 mi
Overall
38314
Males
25622
M55-59
25622
15K→20K
9.3 - 12.4 mi
Overall
47438
Males
29349
M55-59
29349
20K→Half
12.4 - 13.1 mi
Overall
43315
Males
27330
M55-59
27330
Half→25K
13.1 - 15.5 mi
Overall
52155
Males
30853
M55-59
30853
25K→30K
15.5 - 18.6 mi
Overall
55004
Males
31817
M55-59
31817
30K→35K
18.6 - 21.8 mi
Overall
53513
Males
30918
M55-59
30918
35K→40K
21.8 - 24.9 mi
Overall
51839
Males
30037
M55-59
30037
40K→Finish
24.9 - 26.2 mi
Overall
52935
Males
30554
M55-59
30554
Passing Analysis
No position changes recorded for this athlete.
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