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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 26:52 | 8:39 | +0:06 | |
15K | 1:21:33 | 8:45 | 3.11 mi | 28:08 | 9:04 | +0:25 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 32:08 | 10:21 | +1:17 | |
Half(13.10 mi) | 2:00:06 | 9:11 | 0.67 mi | 6:25 | 9:34 | -0:47 | |
25K | 2:23:09 | 9:13 | 2.43 mi | 23:03 | 9:28 | -0:06 | |
30K | 2:53:26 | 9:19 | 3.11 mi | 30:17 | 9:45 | +0:17 | |
35K | 3:27:40 | 9:33 | 3.11 mi | 34:14 | 11:02 | +1:17 | |
40K | 4:01:59 | 9:45 | 3.10 mi | 34:19 | 11:03 | +0:01 | |
Finish(26.22 mi) | 4:15:58 | 9:47 | 1.37 mi | 13:59 | 10:16 | -0:47 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:46 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:21:33
32% of race
Time at Steady Pace
59:45
23% of race
Time at Slower Pace
1:54:40
45% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20322 | 5322 | 5322 | 21992 | 5865 | 5865 |
| 10K | 3.10 mi | 20101+221 | 5239+83 | 5239+83 | 19967 | 5207 | 5207 |
| 15K | 3.11 mi | 20738-637 | 5449-210 | 5449-210 | 21992 | 5865 | 5865 |
| 20K | 3.11 mi | 25775-5037 | 7243-1794 | 7243-1794 | 36557 | 12056 | 12056 |
| Half(13.10 mi) | 0.67 mi | 25801-26 | 7245-2 | 7245-2 | 26607 | 7691 | 7691 |
| 25K | 2.43 mi | 25585+216 | 7209+36 | 7209+36 | 25178 | 7264 | 7264 |
| 30K | 3.11 mi | 25057+528 | 7122+87 | 7122+87 | 23710 | 7063 | 7063 |
| 35K | 3.11 mi | 25495-438 | 7535-413 | 7535-413 | 28475 | 9748 | 9748 |
| 40K | 3.10 mi | 25656-161 | 7834-299 | 7834-299 | 28258 | 10208 | 10208 |
| Finish(26.22 mi) | 1.37 mi | 25515+141 | 7840-6 | 7840-6 | 25086 | 8740 | 8740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21992
Females
5865
F18-39
5865
5K→10K
3.1 - 6.2 mi
Overall
19967
Females
5207
F18-39
5207
10K→15K
6.2 - 9.3 mi
Overall
21992
Females
5865
F18-39
5865
15K→20K
9.3 - 12.4 mi
Overall
36557
Females
12056
F18-39
12056
20K→Half
12.4 - 13.1 mi
Overall
26607
Females
7691
F18-39
7691
Half→25K
13.1 - 15.5 mi
Overall
25178
Females
7264
F18-39
7264
25K→30K
15.5 - 18.6 mi
Overall
23710
Females
7063
F18-39
7063
30K→35K
18.6 - 21.8 mi
Overall
28475
Females
9748
F18-39
9748
35K→40K
21.8 - 24.9 mi
Overall
28258
Females
10208
F18-39
10208
40K→Finish
24.9 - 26.2 mi
Overall
25086
Females
8740
F18-39
8740
Passing Analysis
No position changes recorded for this athlete.
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