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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:36 | 3.11 mi | 32:54 | 10:36 | - | |
10K | 1:06:56 | 10:47 | 3.10 mi | 34:02 | 10:58 | +0:22 | |
15K | 1:43:28 | 11:07 | 3.11 mi | 36:32 | 11:46 | +0:48 | |
20K | 2:24:46 | 11:39 | 3.11 mi | 41:18 | 13:18 | +1:32 | |
Half(13.10 mi) | 2:33:11 | 11:42 | 0.67 mi | 8:25 | 12:33 | -0:45 | |
25K | 3:03:21 | 11:49 | 2.43 mi | 30:10 | 12:24 | -0:09 | |
30K | 3:43:31 | 12:00 | 3.11 mi | 40:10 | 12:56 | +0:32 | |
35K | 4:23:03 | 12:06 | 3.11 mi | 39:32 | 12:44 | -0:12 | |
40K | 5:02:35 | 12:11 | 3.10 mi | 39:32 | 12:44 | 0:00 | |
Finish(26.22 mi) | 5:19:52 | 12:13 | 1.37 mi | 17:17 | 12:41 | -0:03 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:13 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
1:43:28
32% of race
Time at Steady Pace
2:55:06
55% of race
Time at Slower Pace
41:18
13% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44661 | 16032 | 16032 | 47086 | 17574 | 17574 |
| 10K | 3.10 mi | 44891-230 | 16180-148 | 16180-148 | 45259 | 16428 | 16428 |
| 15K | 3.11 mi | 45643-752 | 16637-457 | 16637-457 | 47086 | 17574 | 17574 |
| 20K | 3.11 mi | 48453-2810 | 18412-1775 | 18412-1775 | 52825 | 21450 | 21450 |
| Half(13.10 mi) | 0.67 mi | 48425+28 | 18414-2 | 18414-2 | 48367 | 18892 | 18892 |
| 25K | 2.43 mi | 47669+756 | 18070+344 | 18070+344 | 44825 | 16930 | 16930 |
| 30K | 3.11 mi | 46957+712 | 17785+285 | 17785+285 | 44113 | 16931 | 16931 |
| 35K | 3.11 mi | 45804+1153 | 17278+507 | 17278+507 | 39281 | 15006 | 15006 |
| 40K | 3.10 mi | 45160+644 | 17066+212 | 17066+212 | 40583 | 16014 | 16014 |
| Finish(26.22 mi) | 1.37 mi | 45076+84 | 17064+2 | 17064+2 | 44502 | 17870 | 17870 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47086
Females
17574
F50-54
17574
5K→10K
3.1 - 6.2 mi
Overall
45259
Females
16428
F50-54
16428
10K→15K
6.2 - 9.3 mi
Overall
47086
Females
17574
F50-54
17574
15K→20K
9.3 - 12.4 mi
Overall
52825
Females
21450
F50-54
21450
20K→Half
12.4 - 13.1 mi
Overall
48367
Females
18892
F50-54
18892
Half→25K
13.1 - 15.5 mi
Overall
44825
Females
16930
F50-54
16930
25K→30K
15.5 - 18.6 mi
Overall
44113
Females
16931
F50-54
16931
30K→35K
18.6 - 21.8 mi
Overall
39281
Females
15006
F50-54
15006
35K→40K
21.8 - 24.9 mi
Overall
40583
Females
16014
F50-54
16014
40K→Finish
24.9 - 26.2 mi
Overall
44502
Females
17870
F50-54
17870
Passing Analysis
No position changes recorded for this athlete.
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