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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 31:19 | 10:05 | +0:20 | |
15K | 1:35:44 | 10:17 | 3.11 mi | 34:08 | 11:00 | +0:55 | |
20K | 2:11:48 | 10:37 | 3.11 mi | 36:04 | 11:37 | +0:37 | |
Half(13.10 mi) | 2:19:15 | 10:38 | 0.67 mi | 7:27 | 11:07 | -0:30 | |
25K | 2:50:06 | 10:57 | 2.43 mi | 30:51 | 12:40 | +1:33 | |
30K | 3:31:35 | 11:22 | 3.11 mi | 41:29 | 13:22 | +0:42 | |
35K | 4:12:33 | 11:37 | 3.11 mi | 40:58 | 13:12 | -0:10 | |
40K | 4:55:06 | 11:53 | 3.10 mi | 42:33 | 13:42 | +0:30 | |
Finish(26.22 mi) | 5:13:05 | 11:57 | 1.37 mi | 17:59 | 13:12 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:57 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:19:15
44% of race
Time at Steady Pace
1:29:48
29% of race
Time at Slower Pace
1:24:02
27% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36005 | 24571 | 24571 | 41530 | 27110 | 27110 |
| 10K | 3.10 mi | 36569-564 | 24841-270 | 24841-270 | 37211 | 25135 | 25135 |
| 15K | 3.11 mi | 38320-1751 | 25697-856 | 25697-856 | 41530 | 27110 | 27110 |
| 20K | 3.11 mi | 40561-2241 | 26688-991 | 26688-991 | 45740 | 28622 | 28622 |
| Half(13.10 mi) | 0.67 mi | 40483+78 | 26618+70 | 26618+70 | 39793 | 25806 | 25806 |
| 25K | 2.43 mi | 41734-1251 | 27066-448 | 27066-448 | 46091 | 28392 | 28392 |
| 30K | 3.11 mi | 42777-1043 | 27336-270 | 27336-270 | 46142 | 28052 | 28052 |
| 35K | 3.11 mi | 42657+120 | 27054+282 | 27054+282 | 41836 | 25482 | 25482 |
| 40K | 3.10 mi | 43265-608 | 27174-120 | 27174-120 | 46492 | 27491 | 27491 |
| Finish(26.22 mi) | 1.37 mi | 43488-223 | 27230-56 | 27230-56 | 47460 | 27994 | 27994 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41530
Males
27110
M55-59
27110
5K→10K
3.1 - 6.2 mi
Overall
37211
Males
25135
M55-59
25135
10K→15K
6.2 - 9.3 mi
Overall
41530
Males
27110
M55-59
27110
15K→20K
9.3 - 12.4 mi
Overall
45740
Males
28622
M55-59
28622
20K→Half
12.4 - 13.1 mi
Overall
39793
Males
25806
M55-59
25806
Half→25K
13.1 - 15.5 mi
Overall
46091
Males
28392
M55-59
28392
25K→30K
15.5 - 18.6 mi
Overall
46142
Males
28052
M55-59
28052
30K→35K
18.6 - 21.8 mi
Overall
41836
Males
25482
M55-59
25482
35K→40K
21.8 - 24.9 mi
Overall
46492
Males
27491
M55-59
27491
40K→Finish
24.9 - 26.2 mi
Overall
47460
Males
27994
M55-59
27994
Passing Analysis
No position changes recorded for this athlete.
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