Howard Cottam

Bib: 78494 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:59/mi

34:05

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:27/mi

1:06:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:58/mi

1:40:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:39/mi

2:13:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:05/mi

2:21:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:38/mi

2:49:23

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:29/mi

3:28:08

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:24/mi

4:09:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:06/mi

4:50:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:30/mi

5:07:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:21:0510:47 /mi⚡ faster

2nd Half

2:46:2012:41 /mi+17.9%

Positive split — 17.9% slower in the second half

AI Race Performance Report

Howard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:05	10:59	3.11 mi	34:05	10:59	-
10K	1:06:32	10:43	3.10 mi	32:27	10:27	-0:32
15K	1:40:36	10:48	3.11 mi	34:04	10:58	+0:31
20K	2:13:39	10:46	3.11 mi	33:03	10:39	-0:19
Half(13.10 mi)	2:21:05	10:47	0.67 mi	7:26	11:05	+0:26
25K	2:49:23	10:55	2.43 mi	28:18	11:38	+0:33
30K	3:28:08	11:10	3.11 mi	38:45	12:29	+0:51
35K	4:09:43	11:29	3.11 mi	41:35	13:24	+0:55
40K	4:50:23	11:41	3.10 mi	40:40	13:06	-0:18
Finish(26.22 mi)	5:07:25	11:45	1.37 mi	17:02	12:30	-0:36

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

11:44 /mi

Slowest Pace

13:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:05

46% of race

Time at Steady Pace

28:18

9% of race

Time at Slower Pace

2:18:02

45% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	48117	29932	29932	41353	27023	27023
10K	3.10 mi	44287+3830	28407+1525	28407+1525	40783	26853	26853
15K	3.11 mi	43112+1175	27889+518	27889+518	41353	27023	27023
20K	3.11 mi	41834+1278	27258+631	27258+631	38975	25637	25637
Half(13.10 mi)	0.67 mi	41660+174	27153+105	27153+105	39598	25717	25717
25K	2.43 mi	41383+277	26890+263	26890+263	40956	26124	26124
30K	3.11 mi	41386-3	26692+198	26692+198	41681	25999	25999
35K	3.11 mi	41739-353	26630+62	26630+62	42923	25993	25993
40K	3.10 mi	41991-252	26588+42	26588+42	42912	25736	25736
Finish(26.22 mi)	1.37 mi	42016-25	26549+39	26549+39	43267	25982	25982

25982

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing