Lawrence Hawkins

Bib: 78475 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:08/mi

28:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:30/mi

57:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:38/mi

1:27:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:30/mi

1:57:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:52/mi

2:03:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:58/mi

2:28:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:41/mi

3:01:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:42/mi

3:37:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:42/mi

4:13:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:08/mi

4:29:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:519:28 /mi⚡ faster

2nd Half

2:25:1411:05 /mi+17.3%

Positive split — 17.3% slower in the second half

AI Race Performance Report

Lawrence's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:22	9:08	3.11 mi	28:22	9:08	-
10K	57:51	9:19	3.10 mi	29:29	9:30	+0:22
15K	1:27:44	9:25	3.11 mi	29:53	9:38	+0:08
20K	1:57:14	9:27	3.11 mi	29:30	9:30	-0:08
Half(13.10 mi)	2:03:51	9:28	0.67 mi	6:37	9:52	+0:22
25K	2:28:07	9:33	2.43 mi	24:16	9:58	+0:06
30K	3:01:18	9:44	3.11 mi	33:11	10:41	+0:43
35K	3:37:36	10:01	3.11 mi	36:18	11:42	+1:01
40K	4:13:55	10:13	3.10 mi	36:19	11:42	0:00
Finish(26.22 mi)	4:29:05	10:17	1.37 mi	15:10	11:08	-0:34

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:16 /mi

Slowest Pace

11:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:21

32% of race

Time at Steady Pace

1:00:46

23% of race

Time at Slower Pace

2:00:58

45% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	28735	20357	20357	29190	20663	20663
10K	3.10 mi	30073-1338	21151-794	21151-794	31358	21927	21927
15K	3.11 mi	29657+416	20928+223	20928+223	29190	20663	20663
20K	3.11 mi	29408+249	20750+178	20750+178	29063	20492	20492
Half(13.10 mi)	0.67 mi	29380+28	20723+27	20723+27	29291	20499	20499
25K	2.43 mi	29165+215	20503+220	20503+220	29078	20135	20135
30K	3.11 mi	29156+9	20347+156	20347+156	30435	20402	20402
35K	3.11 mi	29570-414	20342+5	20342+5	32754	20878	20878
40K	3.10 mi	29903-333	20310+32	20310+32	33165	20649	20649
Finish(26.22 mi)	1.37 mi	30032-129	20294+16	20294+16	32625	20367	20367

20367

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing