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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:10:07 | 11:18 | 3.10 mi | 35:58 | 11:35 | +0:35 | |
15K | 1:47:01 | 11:29 | 3.11 mi | 36:54 | 11:53 | +0:18 | |
20K | 2:22:59 | 11:31 | 3.11 mi | 35:58 | 11:35 | -0:18 | |
Half(13.10 mi) | 2:30:48 | 11:31 | 0.67 mi | 7:49 | 11:39 | +0:04 | |
25K | 2:59:32 | 11:34 | 2.43 mi | 28:44 | 11:48 | +0:09 | |
30K | 3:37:21 | 11:40 | 3.11 mi | 37:49 | 12:11 | +0:23 | |
35K | 4:16:20 | 11:48 | 3.11 mi | 38:59 | 12:33 | +0:22 | |
40K | 4:56:22 | 11:56 | 3.10 mi | 40:02 | 12:54 | +0:21 | |
Finish(26.22 mi) | 5:13:59 | 12:00 | 1.37 mi | 17:37 | 12:55 | +0:01 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:59 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
2:59:32
57% of race
Time at Steady Pace
2:14:27
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48286 | 18232 | 18232 | 47808 | 18025 | 18025 |
| 10K | 3.10 mi | 48988-702 | 18640-408 | 18640-408 | 49661 | 19107 | 19107 |
| 15K | 3.11 mi | 48454+534 | 18329+311 | 18329+311 | 47808 | 18025 | 18025 |
| 20K | 3.11 mi | 47592+862 | 17898+431 | 17898+431 | 45573 | 16955 | 16955 |
| Half(13.10 mi) | 0.67 mi | 47348+244 | 17776+122 | 17776+122 | 43653 | 16114 | 16114 |
| 25K | 2.43 mi | 46206+1142 | 17208+568 | 17208+568 | 41967 | 15335 | 15335 |
| 30K | 3.11 mi | 44989+1217 | 16613+595 | 16613+595 | 40003 | 14741 | 14741 |
| 35K | 3.11 mi | 43843+1146 | 16179+434 | 16179+434 | 38219 | 14463 | 14463 |
| 40K | 3.10 mi | 43608+235 | 16213-34 | 16213-34 | 41646 | 16490 | 16490 |
| Finish(26.22 mi) | 1.37 mi | 43705-97 | 16327-114 | 16327-114 | 45972 | 18633 | 18633 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47808
Females
18025
F50-54
18025
5K→10K
3.1 - 6.2 mi
Overall
49661
Females
19107
F50-54
19107
10K→15K
6.2 - 9.3 mi
Overall
47808
Females
18025
F50-54
18025
15K→20K
9.3 - 12.4 mi
Overall
45573
Females
16955
F50-54
16955
20K→Half
12.4 - 13.1 mi
Overall
43653
Females
16114
F50-54
16114
Half→25K
13.1 - 15.5 mi
Overall
41967
Females
15335
F50-54
15335
25K→30K
15.5 - 18.6 mi
Overall
40003
Females
14741
F50-54
14741
30K→35K
18.6 - 21.8 mi
Overall
38219
Females
14463
F50-54
14463
35K→40K
21.8 - 24.9 mi
Overall
41646
Females
16490
F50-54
16490
40K→Finish
24.9 - 26.2 mi
Overall
45972
Females
18633
F50-54
18633
Passing Analysis
No position changes recorded for this athlete.
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