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The Course
Half Splits
Itze's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 51:32 | 8:18 | 3.10 mi | 25:20 | 8:10 | -0:16 | |
15K | 1:18:05 | 8:23 | 3.11 mi | 26:33 | 8:33 | +0:23 | |
20K | 1:43:29 | 8:20 | 3.11 mi | 25:24 | 8:11 | -0:22 | |
Half(13.10 mi) | 1:49:10 | 8:21 | 0.67 mi | 5:41 | 8:29 | +0:18 | |
25K | 2:09:11 | 8:19 | 2.43 mi | 20:01 | 8:14 | -0:15 | |
30K | 2:35:22 | 8:21 | 3.11 mi | 26:11 | 8:26 | +0:12 | |
35K | 3:02:21 | 8:24 | 3.11 mi | 26:59 | 8:42 | +0:16 | |
40K | 3:28:45 | 8:24 | 3.10 mi | 26:24 | 8:30 | -0:12 | |
Finish(26.22 mi) | 3:40:34 | 8:26 | 1.37 mi | 11:49 | 8:40 | +0:10 |
See the rest of Itze's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:25 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
3:01:46
82% of race
Time at Steady Pace
38:48
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19016 | 4839 | 4839 | 16724 | 4082 | 4082 |
| 10K | 3.10 mi | 16839+2177 | 4137+702 | 4137+702 | 14907 | 3528 | 3528 |
| 15K | 3.11 mi | 16708+131 | 4085+52 | 4085+52 | 16724 | 4082 | 4082 |
| 20K | 3.11 mi | 16180+528 | 3940+145 | 3940+145 | 14848 | 3490 | 3490 |
| Half(13.10 mi) | 0.67 mi | 16109+71 | 3917+23 | 3917+23 | 15430 | 3724 | 3724 |
| 25K | 2.43 mi | 15567+542 | 3767+150 | 3767+150 | 13391 | 3116 | 3116 |
| 30K | 3.11 mi | 14837+730 | 3598+169 | 3598+169 | 12593 | 2980 | 2980 |
| 35K | 3.11 mi | 14082+755 | 3444+154 | 3444+154 | 12130 | 3130 | 3130 |
| 40K | 3.10 mi | 13174+908 | 3273+171 | 3273+171 | 10011 | 2638 | 2638 |
| Finish(26.22 mi) | 1.37 mi | 12990+184 | 3267+6 | 3267+6 | 12214 | 3578 | 3578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16724
Females
4082
F40-44
4082
5K→10K
3.1 - 6.2 mi
Overall
14907
Females
3528
F40-44
3528
10K→15K
6.2 - 9.3 mi
Overall
16724
Females
4082
F40-44
4082
15K→20K
9.3 - 12.4 mi
Overall
14848
Females
3490
F40-44
3490
20K→Half
12.4 - 13.1 mi
Overall
15430
Females
3724
F40-44
3724
Half→25K
13.1 - 15.5 mi
Overall
13391
Females
3116
F40-44
3116
25K→30K
15.5 - 18.6 mi
Overall
12593
Females
2980
F40-44
2980
30K→35K
18.6 - 21.8 mi
Overall
12130
Females
3130
F40-44
3130
35K→40K
21.8 - 24.9 mi
Overall
10011
Females
2638
F40-44
2638
40K→Finish
24.9 - 26.2 mi
Overall
12214
Females
3578
F40-44
3578
Passing Analysis
No position changes recorded for this athlete.
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