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The Course
Half Splits
Salwa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:01:25 | 9:54 | 3.10 mi | 30:52 | 9:57 | +0:07 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 33:28 | 10:47 | +0:50 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 33:53 | 10:55 | +0:08 | |
Half(13.10 mi) | 2:15:53 | 10:23 | 0.67 mi | 7:07 | 10:37 | -0:18 | |
25K | 2:44:04 | 10:34 | 2.43 mi | 28:11 | 11:35 | +0:58 | |
30K | 3:25:18 | 11:01 | 3.11 mi | 41:14 | 13:17 | +1:42 | |
35K | 4:04:29 | 11:15 | 3.11 mi | 39:11 | 12:37 | -0:40 | |
40K | 4:42:19 | 11:22 | 3.10 mi | 37:50 | 12:11 | -0:26 | |
Finish(26.22 mi) | 4:57:27 | 11:22 | 1.37 mi | 15:08 | 11:06 | -1:05 |
See the rest of Salwa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:21 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
1:01:25
21% of race
Time at Steady Pace
1:57:47
40% of race
Time at Slower Pace
1:58:15
40% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36938 | 11862 | 11862 | 39753 | 13398 | 13398 |
| 10K | 3.10 mi | 36257+681 | 11537+325 | 11537+325 | 35834 | 11373 | 11373 |
| 15K | 3.11 mi | 37401-1144 | 12101-564 | 12101-564 | 39753 | 13398 | 13398 |
| 20K | 3.11 mi | 38404-1003 | 12709-608 | 12709-608 | 41042 | 14388 | 14388 |
| Half(13.10 mi) | 0.67 mi | 38213+191 | 12646+63 | 12646+63 | 35925 | 11931 | 11931 |
| 25K | 2.43 mi | 38602-389 | 12958-312 | 12958-312 | 40704 | 14648 | 14648 |
| 30K | 3.11 mi | 40262-1660 | 14045-1087 | 14045-1087 | 45788 | 17839 | 17839 |
| 35K | 3.11 mi | 39996+266 | 14131-86 | 14131-86 | 38603 | 14653 | 14653 |
| 40K | 3.10 mi | 39629+367 | 14128+3 | 14128+3 | 36775 | 14201 | 14201 |
| Finish(26.22 mi) | 1.37 mi | 39325+304 | 14027+101 | 14027+101 | 32460 | 12144 | 12144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39753
Females
13398
F55-59
13398
5K→10K
3.1 - 6.2 mi
Overall
35834
Females
11373
F55-59
11373
10K→15K
6.2 - 9.3 mi
Overall
39753
Females
13398
F55-59
13398
15K→20K
9.3 - 12.4 mi
Overall
41042
Females
14388
F55-59
14388
20K→Half
12.4 - 13.1 mi
Overall
35925
Females
11931
F55-59
11931
Half→25K
13.1 - 15.5 mi
Overall
40704
Females
14648
F55-59
14648
25K→30K
15.5 - 18.6 mi
Overall
45788
Females
17839
F55-59
17839
30K→35K
18.6 - 21.8 mi
Overall
38603
Females
14653
F55-59
14653
35K→40K
21.8 - 24.9 mi
Overall
36775
Females
14201
F55-59
14201
40K→Finish
24.9 - 26.2 mi
Overall
32460
Females
12144
F55-59
12144
Passing Analysis
No position changes recorded for this athlete.
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