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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:30 | 11:07 | 3.11 mi | 34:30 | 11:07 | - | |
10K | 1:10:20 | 11:20 | 3.10 mi | 35:50 | 11:33 | +0:26 | |
15K | 1:47:06 | 11:30 | 3.11 mi | 36:46 | 11:51 | +0:18 | |
20K | 2:22:26 | 11:28 | 3.11 mi | 35:20 | 11:23 | -0:28 | |
Half(13.10 mi) | 2:30:28 | 11:30 | 0.67 mi | 8:02 | 11:59 | +0:36 | |
25K | 3:00:40 | 11:38 | 2.43 mi | 30:12 | 12:24 | +0:25 | |
30K | 3:42:42 | 11:57 | 3.11 mi | 42:02 | 13:32 | +1:08 | |
35K | 4:26:35 | 12:16 | 3.11 mi | 43:53 | 14:08 | +0:36 | |
40K | 5:10:32 | 12:30 | 3.10 mi | 43:57 | 14:09 | +0:01 | |
Finish(26.22 mi) | 5:30:22 | 12:37 | 1.37 mi | 19:50 | 14:33 | +0:24 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:37 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:45:40
32% of race
Time at Steady Pace
1:15:00
23% of race
Time at Slower Pace
2:29:42
45% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49185 | 30364 | 30364 | 47561 | 29628 | 29628 |
| 10K | 3.10 mi | 49218-33 | 30381-17 | 30381-17 | 49404 | 30410 | 30410 |
| 15K | 3.11 mi | 48529+689 | 30100+281 | 30100+281 | 47561 | 29628 | 29628 |
| 20K | 3.11 mi | 47291+1238 | 29514+586 | 29514+586 | 44307 | 28036 | 28036 |
| Half(13.10 mi) | 0.67 mi | 47177+114 | 29444+70 | 29444+70 | 45582 | 28272 | 28272 |
| 25K | 2.43 mi | 46664+513 | 29135+309 | 29135+309 | 44864 | 27858 | 27858 |
| 30K | 3.11 mi | 46702-38 | 29009+126 | 29009+126 | 46975 | 28432 | 28432 |
| 35K | 3.11 mi | 46702 | 28871+138 | 28871+138 | 46720 | 27809 | 27809 |
| 40K | 3.10 mi | 46954-252 | 28857+14 | 28857+14 | 48916 | 28651 | 28651 |
| Finish(26.22 mi) | 1.37 mi | 47402-448 | 28995-138 | 28995-138 | 53084 | 30624 | 30624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47561
Males
29628
M55-59
29628
5K→10K
3.1 - 6.2 mi
Overall
49404
Males
30410
M55-59
30410
10K→15K
6.2 - 9.3 mi
Overall
47561
Males
29628
M55-59
29628
15K→20K
9.3 - 12.4 mi
Overall
44307
Males
28036
M55-59
28036
20K→Half
12.4 - 13.1 mi
Overall
45582
Males
28272
M55-59
28272
Half→25K
13.1 - 15.5 mi
Overall
44864
Males
27858
M55-59
27858
25K→30K
15.5 - 18.6 mi
Overall
46975
Males
28432
M55-59
28432
30K→35K
18.6 - 21.8 mi
Overall
46720
Males
27809
M55-59
27809
35K→40K
21.8 - 24.9 mi
Overall
48916
Males
28651
M55-59
28651
40K→Finish
24.9 - 26.2 mi
Overall
53084
Males
30624
M55-59
30624
Passing Analysis
No position changes recorded for this athlete.
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