Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:58 | 3.11 mi | 24:43 | 7:58 | - | |
10K | 49:47 | 8:01 | 3.10 mi | 25:04 | 8:05 | +0:07 | |
15K | 1:16:58 | 8:16 | 3.11 mi | 27:11 | 8:45 | +0:40 | |
20K | 1:43:02 | 8:18 | 3.11 mi | 26:04 | 8:24 | -0:21 | |
Half(13.10 mi) | 1:48:54 | 8:19 | 0.67 mi | 5:52 | 8:45 | +0:21 | |
25K | 2:10:28 | 8:24 | 2.43 mi | 21:34 | 8:52 | +0:07 | |
30K | 2:38:50 | 8:32 | 3.11 mi | 28:22 | 9:08 | +0:16 | |
35K | 3:08:04 | 8:39 | 3.11 mi | 29:14 | 9:25 | +0:17 | |
40K | 3:38:02 | 8:47 | 3.10 mi | 29:58 | 9:39 | +0:14 | |
Finish(26.22 mi) | 3:51:12 | 8:50 | 1.37 mi | 13:10 | 9:40 | +0:01 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:49 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
1:15:51
33% of race
Time at Steady Pace
1:22:59
36% of race
Time at Slower Pace
1:12:22
31% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13634 | 3125 | 3125 | 18613 | 4708 | 4708 |
| 10K | 3.10 mi | 13641-7 | 3144-19 | 3144-19 | 13857 | 3211 | 3211 |
| 15K | 3.11 mi | 15530-1889 | 3732-588 | 3732-588 | 18613 | 4708 | 4708 |
| 20K | 3.11 mi | 15830-300 | 3822-90 | 3822-90 | 16844 | 4161 | 4161 |
| Half(13.10 mi) | 0.67 mi | 15934-104 | 3863-41 | 3863-41 | 18077 | 4603 | 4603 |
| 25K | 2.43 mi | 16315-381 | 4019-156 | 4019-156 | 19116 | 5068 | 5068 |
| 30K | 3.11 mi | 16544-229 | 4171-152 | 4171-152 | 18480 | 5060 | 5060 |
| 35K | 3.11 mi | 16524+20 | 4275-104 | 4275-104 | 17646 | 5154 | 5154 |
| 40K | 3.10 mi | 16629-105 | 4451-176 | 4451-176 | 18404 | 5907 | 5907 |
| Finish(26.22 mi) | 1.37 mi | 16739-110 | 4530-79 | 4530-79 | 20267 | 6684 | 6684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18613
Females
4708
F40-44
4708
5K→10K
3.1 - 6.2 mi
Overall
13857
Females
3211
F40-44
3211
10K→15K
6.2 - 9.3 mi
Overall
18613
Females
4708
F40-44
4708
15K→20K
9.3 - 12.4 mi
Overall
16844
Females
4161
F40-44
4161
20K→Half
12.4 - 13.1 mi
Overall
18077
Females
4603
F40-44
4603
Half→25K
13.1 - 15.5 mi
Overall
19116
Females
5068
F40-44
5068
25K→30K
15.5 - 18.6 mi
Overall
18480
Females
5060
F40-44
5060
30K→35K
18.6 - 21.8 mi
Overall
17646
Females
5154
F40-44
5154
35K→40K
21.8 - 24.9 mi
Overall
18404
Females
5907
F40-44
5907
40K→Finish
24.9 - 26.2 mi
Overall
20267
Females
6684
F40-44
6684
Passing Analysis
No position changes recorded for this athlete.
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