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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:42 | 3.11 mi | 26:59 | 8:42 | - | |
10K | 54:30 | 8:47 | 3.10 mi | 27:31 | 8:52 | +0:10 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 28:06 | 9:03 | +0:11 | |
20K | 1:50:28 | 8:54 | 3.11 mi | 27:52 | 8:59 | -0:04 | |
Half(13.10 mi) | 1:56:51 | 8:56 | 0.67 mi | 6:23 | 9:31 | +0:32 | |
25K | 2:23:00 | 9:13 | 2.43 mi | 26:09 | 10:45 | +1:14 | |
30K | 2:59:23 | 9:38 | 3.11 mi | 36:23 | 11:43 | +0:58 | |
35K | 3:38:27 | 10:03 | 3.11 mi | 39:04 | 12:35 | +0:52 | |
40K | 4:20:03 | 10:28 | 3.10 mi | 41:36 | 13:24 | +0:49 | |
Finish(26.22 mi) | 4:38:05 | 10:37 | 1.37 mi | 18:02 | 13:14 | -0:10 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:37 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:56:51
42% of race
Time at Steady Pace
26:09
9% of race
Time at Slower Pace
2:15:05
49% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22250 | 16264 | 16264 | 21890 | 16050 | 16050 |
| 10K | 3.10 mi | 22372-122 | 16325-61 | 16325-61 | 22606 | 16450 | 16450 |
| 15K | 3.11 mi | 22115+257 | 16180+145 | 16180+145 | 21890 | 16050 | 16050 |
| 20K | 3.11 mi | 22269-154 | 16258-78 | 16258-78 | 23238 | 16893 | 16893 |
| Half(13.10 mi) | 0.67 mi | 22473-204 | 16392-134 | 16392-134 | 26298 | 18744 | 18744 |
| 25K | 2.43 mi | 25480-3007 | 18277-1885 | 18277-1885 | 35089 | 23271 | 23271 |
| 30K | 3.11 mi | 28173-2693 | 19742-1465 | 19742-1465 | 37266 | 23857 | 23857 |
| 35K | 3.11 mi | 29893-1720 | 20527-785 | 20527-785 | 38350 | 23774 | 23774 |
| 40K | 3.10 mi | 32195-2302 | 21549-1022 | 21549-1022 | 44758 | 26634 | 26634 |
| Finish(26.22 mi) | 1.37 mi | 33087-892 | 21969-420 | 21969-420 | 47663 | 28082 | 28082 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21890
Males
16050
M50-54
16050
5K→10K
3.1 - 6.2 mi
Overall
22606
Males
16450
M50-54
16450
10K→15K
6.2 - 9.3 mi
Overall
21890
Males
16050
M50-54
16050
15K→20K
9.3 - 12.4 mi
Overall
23238
Males
16893
M50-54
16893
20K→Half
12.4 - 13.1 mi
Overall
26298
Males
18744
M50-54
18744
Half→25K
13.1 - 15.5 mi
Overall
35089
Males
23271
M50-54
23271
25K→30K
15.5 - 18.6 mi
Overall
37266
Males
23857
M50-54
23857
30K→35K
18.6 - 21.8 mi
Overall
38350
Males
23774
M50-54
23774
35K→40K
21.8 - 24.9 mi
Overall
44758
Males
26634
M50-54
26634
40K→Finish
24.9 - 26.2 mi
Overall
47663
Males
28082
M50-54
28082
Passing Analysis
No position changes recorded for this athlete.
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