Race Timeline
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The Course
Half Splits
Cana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:17 | 6:13 | 3.11 mi | 19:17 | 6:13 | - | |
10K | 39:02 | 6:17 | 3.10 mi | 19:45 | 6:22 | +0:09 | |
15K | 59:22 | 6:23 | 3.11 mi | 20:20 | 6:33 | +0:11 | |
20K | 1:19:42 | 6:25 | 3.11 mi | 20:20 | 6:33 | 0:00 | |
Half(13.10 mi) | 1:24:16 | 6:26 | 0.67 mi | 4:34 | 6:49 | +0:16 | |
25K | 1:40:47 | 6:30 | 2.43 mi | 16:31 | 6:47 | -0:02 | |
30K | 2:06:30 | 6:48 | 3.11 mi | 25:43 | 8:17 | +1:30 | |
35K | 2:36:06 | 7:11 | 3.11 mi | 29:36 | 9:32 | +1:15 | |
40K | 3:07:12 | 7:32 | 3.10 mi | 31:06 | 10:01 | +0:29 | |
Finish(26.22 mi) | 3:19:02 | 7:36 | 1.37 mi | 11:50 | 8:41 | -1:20 |
See the rest of Cana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:13 /mi
Average Pace
7:36 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:40:47
51% of race
Time at Slower Pace
1:38:15
49% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1478 | 73 | 73 | 2098 | 98 | 98 |
| 10K | 3.10 mi | 1654-176 | 80-7 | 80-7 | 1860 | 89 | 89 |
| 15K | 3.11 mi | 1780-126 | 85-5 | 85-5 | 2098 | 98 | 98 |
| 20K | 3.11 mi | 1974-194 | 89-4 | 89-4 | 2646 | 137 | 137 |
| Half(13.10 mi) | 0.67 mi | 2038-64 | 95-6 | 95-6 | 3237 | 213 | 213 |
| 25K | 2.43 mi | 2221-183 | 103-8 | 103-8 | 3465 | 256 | 256 |
| 30K | 3.11 mi | 3423-1202 | 241-138 | 241-138 | 11435 | 2580 | 2580 |
| 35K | 3.11 mi | 5136-1713 | 564-323 | 564-323 | 18543 | 5497 | 5497 |
| 40K | 3.10 mi | 6582-1446 | 1027-463 | 1027-463 | 20985 | 6950 | 6950 |
| Finish(26.22 mi) | 1.37 mi | 6776-194 | 1094-67 | 1094-67 | 12282 | 3601 | 3601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2098
Females
98
F18-39
98
5K→10K
3.1 - 6.2 mi
Overall
1860
Females
89
F18-39
89
10K→15K
6.2 - 9.3 mi
Overall
2098
Females
98
F18-39
98
15K→20K
9.3 - 12.4 mi
Overall
2646
Females
137
F18-39
137
20K→Half
12.4 - 13.1 mi
Overall
3237
Females
213
F18-39
213
Half→25K
13.1 - 15.5 mi
Overall
3465
Females
256
F18-39
256
25K→30K
15.5 - 18.6 mi
Overall
11435
Females
2580
F18-39
2580
30K→35K
18.6 - 21.8 mi
Overall
18543
Females
5497
F18-39
5497
35K→40K
21.8 - 24.9 mi
Overall
20985
Females
6950
F18-39
6950
40K→Finish
24.9 - 26.2 mi
Overall
12282
Females
3601
F18-39
3601
Passing Analysis
No position changes recorded for this athlete.
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