Christopher Aalholm

Bib: 78145 M NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 16%

Gender (Male)

#0 / 33594

Top 22%

Masters (Masters Men)

#0 / 16876

Top 20%

Division (M55-59)

#0 / 2251

Top 12%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:39/mi

23:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:54/mi

48:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:05/mi

1:13:21

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:54/mi

1:37:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:06/mi

1:43:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:58/mi

2:02:42

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:07/mi

2:27:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:13/mi

2:53:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:05/mi

3:18:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:29:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:43:187:54 /mi⚡ faster

2nd Half

1:46:128:06 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:46	7:39	3.11 mi	23:46	7:39	-
10K	48:16	7:47	3.10 mi	24:30	7:54	+0:15
15K	1:13:21	7:53	3.11 mi	25:05	8:05	+0:11
20K	1:37:52	7:53	3.11 mi	24:31	7:54	-0:11
Half(13.10 mi)	1:43:18	7:54	0.67 mi	5:26	8:06	+0:12
25K	2:02:42	7:54	2.43 mi	19:24	7:58	-0:08
30K	2:27:54	7:57	3.11 mi	25:12	8:07	+0:09
35K	2:53:25	7:59	3.11 mi	25:31	8:13	+0:06
40K	3:18:30	8:00	3.10 mi	25:05	8:05	-0:08
Finish(26.22 mi)	3:29:30	8:00	1.37 mi	11:00	8:05	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

8:00 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:11

44% of race

Time at Steady Pace

1:57:19

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	10276	8265	8265	11677	9168	9168
10K	3.10 mi	10868-592	8651-386	8651-386	11610	9112	9112
15K	3.11 mi	11090-222	8788-137	8788-137	11677	9168	9168
20K	3.11 mi	11180-90	8838-50	8838-50	11789	9277	9277
Half(13.10 mi)	0.67 mi	11174+6	8826+12	8826+12	11623	9130	9130
25K	2.43 mi	11032+142	8712+114	8712+114	10927	8589	8589
30K	3.11 mi	10724+308	8452+260	8452+260	10053	7924	7924
35K	3.11 mi	10289+435	8090+362	8090+362	8956	6991	6991
40K	3.10 mi	9697+592	7627+463	7627+463	7424	5762	5762
Finish(26.22 mi)	1.37 mi	9594+103	7534+93	7534+93	8050	6064	6064

6064

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10276
5K → 10K	703111-592	#10276 → #10868
10K → 15K	352130-222	#10868 → #11090
15K → 20K	242152-90	#11090 → #11180
20K → Half	5157+6	#11180 → #11174
Half → 25K	103245+142	#11174 → #11032
25K → 30K	111419+308	#11032 → #10724
30K → 35K	96531+435	#10724 → #10289
35K → 40K	72664*+592	#10289 → #9697
40K → Finish	67170+103	#9697 → #9594
TOTALS	17972479*+682	#10276 → #9594

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing