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The Course
Half Splits
Glenn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:31 | 7:35 | 3.11 mi | 23:31 | 7:35 | - | |
10K | 47:29 | 7:39 | 3.10 mi | 23:58 | 7:43 | +0:08 | |
15K | 1:12:23 | 7:46 | 3.11 mi | 24:54 | 8:01 | +0:18 | |
20K | 1:37:12 | 7:50 | 3.11 mi | 24:49 | 8:00 | -0:01 | |
Half(13.10 mi) | 1:42:42 | 7:51 | 0.67 mi | 5:30 | 8:12 | +0:12 | |
25K | 2:02:38 | 7:54 | 2.43 mi | 19:56 | 8:12 | 0:00 | |
30K | 2:29:10 | 8:01 | 3.11 mi | 26:32 | 8:33 | +0:21 | |
35K | 2:57:00 | 8:09 | 3.11 mi | 27:50 | 8:58 | +0:25 | |
40K | 3:25:05 | 8:16 | 3.10 mi | 28:05 | 9:03 | +0:05 | |
Finish(26.22 mi) | 3:38:06 | 8:20 | 1.37 mi | 13:01 | 9:33 | +0:30 |
See the rest of Glenn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:19 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
47:29
22% of race
Time at Steady Pace
1:15:09
34% of race
Time at Slower Pace
1:35:28
44% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9561 | 7788 | 7788 | 11078 | 8774 | 8774 |
| 10K | 3.10 mi | 9749-188 | 7909-121 | 7909-121 | 10044 | 8106 | 8106 |
| 15K | 3.11 mi | 10184-435 | 8191-282 | 8191-282 | 11078 | 8774 | 8774 |
| 20K | 3.11 mi | 10687-503 | 8516-325 | 8516-325 | 12901 | 10021 | 10021 |
| Half(13.10 mi) | 0.67 mi | 10762-75 | 8557-41 | 8557-41 | 12709 | 9879 | 9879 |
| 25K | 2.43 mi | 10993-231 | 8687-130 | 8687-130 | 13042 | 10036 | 10036 |
| 30K | 3.11 mi | 11456-463 | 8969-282 | 8969-282 | 13453 | 10172 | 10172 |
| 35K | 3.11 mi | 11807-351 | 9109-140 | 9109-140 | 14034 | 10187 | 10187 |
| 40K | 3.10 mi | 11917-110 | 9075+34 | 9075+34 | 13804 | 9679 | 9679 |
| Finish(26.22 mi) | 1.37 mi | 12217-300 | 9218-143 | 9218-143 | 19341 | 12998 | 12998 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11078
Males
8774
M55-59
8774
5K→10K
3.1 - 6.2 mi
Overall
10044
Males
8106
M55-59
8106
10K→15K
6.2 - 9.3 mi
Overall
11078
Males
8774
M55-59
8774
15K→20K
9.3 - 12.4 mi
Overall
12901
Males
10021
M55-59
10021
20K→Half
12.4 - 13.1 mi
Overall
12709
Males
9879
M55-59
9879
Half→25K
13.1 - 15.5 mi
Overall
13042
Males
10036
M55-59
10036
25K→30K
15.5 - 18.6 mi
Overall
13453
Males
10172
M55-59
10172
30K→35K
18.6 - 21.8 mi
Overall
14034
Males
10187
M55-59
10187
35K→40K
21.8 - 24.9 mi
Overall
13804
Males
9679
M55-59
9679
40K→Finish
24.9 - 26.2 mi
Overall
19341
Males
12998
M55-59
12998
Passing Analysis
No position changes recorded for this athlete.
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