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The Course
Half Splits
Dewi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:13 | 13:55 | 3.11 mi | 43:13 | 13:55 | - | |
10K | 1:26:51 | 13:59 | 3.10 mi | 43:38 | 14:03 | +0:08 | |
15K | 2:13:24 | 14:19 | 3.11 mi | 46:33 | 14:59 | +0:56 | |
20K | 2:57:47 | 14:19 | 3.11 mi | 44:23 | 14:18 | -0:41 | |
Half(13.10 mi) | 3:08:32 | 14:24 | 0.67 mi | 10:45 | 16:02 | +1:44 | |
25K | 3:47:21 | 14:39 | 2.43 mi | 38:49 | 15:57 | -0:05 | |
30K | 4:51:01 | 15:37 | 3.11 mi | 1:03:40 | 20:30 | +4:33 | |
35K | 5:44:36 | 15:51 | 3.11 mi | 53:35 | 17:15 | -3:15 | |
40K | 6:34:57 | 15:54 | 3.10 mi | 50:21 | 16:13 | -1:02 | |
Finish(26.22 mi) | 6:57:25 | 15:56 | 1.37 mi | 22:28 | 16:29 | +0:16 |
See the rest of Dewi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:55 /mi
Average Pace
15:56 /mi
Slowest Pace
20:30 /mi
Segments
Time at Faster Pace
2:57:47
43% of race
Time at Steady Pace
2:02:23
29% of race
Time at Slower Pace
1:57:15
28% of race
Average Pace: 15:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58483 | 25134 | 25134 | 57433 | 24391 | 24391 |
| 10K | 3.10 mi | 58064+419 | 24830+304 | 24830+304 | 57434 | 24390 | 24390 |
| 15K | 3.11 mi | 57956+108 | 24745+85 | 24745+85 | 57433 | 24391 | 24391 |
| 20K | 3.11 mi | 57413+543 | 24377+368 | 24377+368 | 55467 | 23139 | 23139 |
| Half(13.10 mi) | 0.67 mi | 57429-16 | 24397-20 | 24397-20 | 57500 | 24632 | 24632 |
| 25K | 2.43 mi | 57238+191 | 24265+132 | 24265+132 | 55852 | 23502 | 23502 |
| 30K | 3.11 mi | 58102-864 | 24877-612 | 24877-612 | 59370 | 25846 | 25846 |
| 35K | 3.11 mi | 58005+97 | 24838+39 | 24838+39 | 56566 | 24246 | 24246 |
| 40K | 3.10 mi | 57846+159 | 24747+91 | 24747+91 | 55768 | 23836 | 23836 |
| Finish(26.22 mi) | 1.37 mi | 57850-4 | 24760-13 | 24760-13 | 57105 | 24624 | 24624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57433
Females
24391
F55-59
24391
5K→10K
3.1 - 6.2 mi
Overall
57434
Females
24390
F55-59
24390
10K→15K
6.2 - 9.3 mi
Overall
57433
Females
24391
F55-59
24391
15K→20K
9.3 - 12.4 mi
Overall
55467
Females
23139
F55-59
23139
20K→Half
12.4 - 13.1 mi
Overall
57500
Females
24632
F55-59
24632
Half→25K
13.1 - 15.5 mi
Overall
55852
Females
23502
F55-59
23502
25K→30K
15.5 - 18.6 mi
Overall
59370
Females
25846
F55-59
25846
30K→35K
18.6 - 21.8 mi
Overall
56566
Females
24246
F55-59
24246
35K→40K
21.8 - 24.9 mi
Overall
55768
Females
23836
F55-59
23836
40K→Finish
24.9 - 26.2 mi
Overall
57105
Females
24624
F55-59
24624
Passing Analysis
No position changes recorded for this athlete.
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