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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:43 | 9:15 | +0:12 | |
15K | 1:26:09 | 9:15 | 3.11 mi | 29:19 | 9:27 | +0:12 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 29:46 | 9:35 | +0:08 | |
Half(13.10 mi) | 2:02:23 | 9:21 | 0.67 mi | 6:28 | 9:39 | +0:04 | |
25K | 2:25:54 | 9:24 | 2.43 mi | 23:31 | 9:40 | +0:01 | |
30K | 2:57:15 | 9:31 | 3.11 mi | 31:21 | 10:06 | +0:26 | |
35K | 3:34:03 | 9:51 | 3.11 mi | 36:48 | 11:51 | +1:45 | |
40K | 4:09:13 | 10:02 | 3.10 mi | 35:10 | 11:20 | -0:31 | |
Finish(26.22 mi) | 4:24:28 | 10:06 | 1.37 mi | 15:15 | 11:11 | -0:09 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:06 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
28:07
11% of race
Time at Steady Pace
2:29:08
56% of race
Time at Slower Pace
1:27:13
33% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27590 | 7941 | 7941 | 27101 | 7680 | 7680 |
| 10K | 3.10 mi | 27722-132 | 7977-36 | 7977-36 | 28175 | 8138 | 8138 |
| 15K | 3.11 mi | 27438+284 | 7832+145 | 7832+145 | 27101 | 7680 | 7680 |
| 20K | 3.11 mi | 28149-711 | 8125-293 | 8125-293 | 29810 | 8857 | 8857 |
| Half(13.10 mi) | 0.67 mi | 28046+103 | 8112+13 | 8112+13 | 27498 | 8039 | 8039 |
| 25K | 2.43 mi | 27682+364 | 8014+98 | 8014+98 | 26775 | 7910 | 7910 |
| 30K | 3.11 mi | 27092+590 | 7939+75 | 7939+75 | 26184 | 8061 | 8061 |
| 35K | 3.11 mi | 28135-1043 | 8611-672 | 8611-672 | 33840 | 12330 | 12330 |
| 40K | 3.10 mi | 28270-135 | 8882-271 | 8882-271 | 30299 | 11112 | 11112 |
| Finish(26.22 mi) | 1.37 mi | 28425-155 | 9015-133 | 9015-133 | 33213 | 12495 | 12495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27101
Females
7680
F60-64
7680
5K→10K
3.1 - 6.2 mi
Overall
28175
Females
8138
F60-64
8138
10K→15K
6.2 - 9.3 mi
Overall
27101
Females
7680
F60-64
7680
15K→20K
9.3 - 12.4 mi
Overall
29810
Females
8857
F60-64
8857
20K→Half
12.4 - 13.1 mi
Overall
27498
Females
8039
F60-64
8039
Half→25K
13.1 - 15.5 mi
Overall
26775
Females
7910
F60-64
7910
25K→30K
15.5 - 18.6 mi
Overall
26184
Females
8061
F60-64
8061
30K→35K
18.6 - 21.8 mi
Overall
33840
Females
12330
F60-64
12330
35K→40K
21.8 - 24.9 mi
Overall
30299
Females
11112
F60-64
11112
40K→Finish
24.9 - 26.2 mi
Overall
33213
Females
12495
F60-64
12495
Passing Analysis
No position changes recorded for this athlete.
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