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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 49:33 | 7:59 | 3.10 mi | 25:17 | 8:09 | +0:20 | |
15K | 1:16:00 | 8:10 | 3.11 mi | 26:27 | 8:31 | +0:22 | |
20K | 1:42:42 | 8:16 | 3.11 mi | 26:42 | 8:36 | +0:05 | |
Half(13.10 mi) | 1:48:16 | 8:16 | 0.67 mi | 5:34 | 8:18 | -0:18 | |
25K | 2:08:14 | 8:16 | 2.43 mi | 19:58 | 8:12 | -0:06 | |
30K | 2:34:54 | 8:19 | 3.11 mi | 26:40 | 8:35 | +0:23 | |
35K | 3:02:50 | 8:25 | 3.11 mi | 27:56 | 9:00 | +0:25 | |
40K | 3:30:42 | 8:29 | 3.10 mi | 27:52 | 8:59 | -0:01 | |
Finish(26.22 mi) | 3:42:04 | 8:29 | 1.37 mi | 11:22 | 8:21 | -0:38 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:29 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
2:19:34
63% of race
Time at Steady Pace
1:22:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11932 | 2559 | 2559 | 16405 | 3979 | 3979 |
| 10K | 3.10 mi | 13163-1231 | 2973-414 | 2973-414 | 14701 | 3470 | 3470 |
| 15K | 3.11 mi | 14411-1248 | 3363-390 | 3363-390 | 16405 | 3979 | 3979 |
| 20K | 3.11 mi | 15586-1175 | 3739-376 | 3739-376 | 18893 | 4836 | 4836 |
| Half(13.10 mi) | 0.67 mi | 15466+120 | 3703+36 | 3703+36 | 13770 | 3170 | 3170 |
| 25K | 2.43 mi | 14986+480 | 3576+127 | 3576+127 | 13180 | 3027 | 3027 |
| 30K | 3.11 mi | 14575+411 | 3495+81 | 3495+81 | 13866 | 3410 | 3410 |
| 35K | 3.11 mi | 14288+287 | 3515-20 | 3515-20 | 14300 | 3910 | 3910 |
| 40K | 3.10 mi | 13865+423 | 3512+3 | 3512+3 | 13295 | 3911 | 3911 |
| Finish(26.22 mi) | 1.37 mi | 13484+381 | 3428+84 | 3428+84 | 9855 | 2635 | 2635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16405
Females
3979
F40-44
3979
5K→10K
3.1 - 6.2 mi
Overall
14701
Females
3470
F40-44
3470
10K→15K
6.2 - 9.3 mi
Overall
16405
Females
3979
F40-44
3979
15K→20K
9.3 - 12.4 mi
Overall
18893
Females
4836
F40-44
4836
20K→Half
12.4 - 13.1 mi
Overall
13770
Females
3170
F40-44
3170
Half→25K
13.1 - 15.5 mi
Overall
13180
Females
3027
F40-44
3027
25K→30K
15.5 - 18.6 mi
Overall
13866
Females
3410
F40-44
3410
30K→35K
18.6 - 21.8 mi
Overall
14300
Females
3910
F40-44
3910
35K→40K
21.8 - 24.9 mi
Overall
13295
Females
3911
F40-44
3911
40K→Finish
24.9 - 26.2 mi
Overall
9855
Females
2635
F40-44
2635
Passing Analysis
No position changes recorded for this athlete.
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