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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:27 | 3.11 mi | 23:07 | 7:27 | - | |
10K | 46:45 | 7:32 | 3.10 mi | 23:38 | 7:37 | +0:10 | |
15K | 1:10:48 | 7:36 | 3.11 mi | 24:03 | 7:45 | +0:08 | |
20K | 1:34:09 | 7:35 | 3.11 mi | 23:21 | 7:31 | -0:14 | |
Half(13.10 mi) | 1:39:21 | 7:36 | 0.67 mi | 5:12 | 7:45 | +0:14 | |
25K | 1:58:05 | 7:37 | 2.43 mi | 18:44 | 7:42 | -0:03 | |
30K | 2:23:22 | 7:42 | 3.11 mi | 25:17 | 8:09 | +0:27 | |
35K | 2:48:34 | 7:46 | 3.11 mi | 25:12 | 8:07 | -0:02 | |
40K | 3:15:36 | 7:53 | 3.10 mi | 27:02 | 8:43 | +0:36 | |
Finish(26.22 mi) | 3:26:49 | 7:54 | 1.37 mi | 11:13 | 8:14 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:54 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:48:34
82% of race
Time at Steady Pace
38:15
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8502 | 7068 | 7068 | 8908 | 7345 | 7345 |
| 10K | 3.10 mi | 8796-294 | 7259-191 | 7259-191 | 9155 | 7518 | 7518 |
| 15K | 3.11 mi | 8777+19 | 7249+10 | 7249+10 | 8908 | 7345 | 7345 |
| 20K | 3.11 mi | 8685+92 | 7187+62 | 7187+62 | 8520 | 7073 | 7073 |
| Half(13.10 mi) | 0.67 mi | 8686-1 | 7189-2 | 7189-2 | 8678 | 7173 | 7173 |
| 25K | 2.43 mi | 8648+38 | 7154+35 | 7154+35 | 8717 | 7144 | 7144 |
| 30K | 3.11 mi | 8792-144 | 7223-69 | 7223-69 | 10285 | 8086 | 8086 |
| 35K | 3.11 mi | 8578+214 | 6998+225 | 6998+225 | 8266 | 6529 | 6529 |
| 40K | 3.10 mi | 8794-216 | 7041-43 | 7041-43 | 11401 | 8227 | 8227 |
| Finish(26.22 mi) | 1.37 mi | 8727+67 | 6952+89 | 6952+89 | 9061 | 6726 | 6726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8908
Males
7345
M40-44
7345
5K→10K
3.1 - 6.2 mi
Overall
9155
Males
7518
M40-44
7518
10K→15K
6.2 - 9.3 mi
Overall
8908
Males
7345
M40-44
7345
15K→20K
9.3 - 12.4 mi
Overall
8520
Males
7073
M40-44
7073
20K→Half
12.4 - 13.1 mi
Overall
8678
Males
7173
M40-44
7173
Half→25K
13.1 - 15.5 mi
Overall
8717
Males
7144
M40-44
7144
25K→30K
15.5 - 18.6 mi
Overall
10285
Males
8086
M40-44
8086
30K→35K
18.6 - 21.8 mi
Overall
8266
Males
6529
M40-44
6529
35K→40K
21.8 - 24.9 mi
Overall
11401
Males
8227
M40-44
8227
40K→Finish
24.9 - 26.2 mi
Overall
9061
Males
6726
M40-44
6726
Passing Analysis
No position changes recorded for this athlete.
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