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The Course
Half Splits
Giles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:32 | 3.11 mi | 26:28 | 8:32 | - | |
10K | 53:34 | 8:38 | 3.10 mi | 27:06 | 8:44 | +0:12 | |
15K | 1:20:58 | 8:42 | 3.11 mi | 27:24 | 8:50 | +0:06 | |
20K | 1:48:06 | 8:42 | 3.11 mi | 27:08 | 8:45 | -0:05 | |
Half(13.10 mi) | 1:54:11 | 8:44 | 0.67 mi | 6:05 | 9:04 | +0:19 | |
25K | 2:15:56 | 8:46 | 2.43 mi | 21:45 | 8:56 | -0:08 | |
30K | 2:44:28 | 8:50 | 3.11 mi | 28:32 | 9:12 | +0:16 | |
35K | 3:14:52 | 8:58 | 3.11 mi | 30:24 | 9:48 | +0:36 | |
40K | 3:45:21 | 9:04 | 3.10 mi | 30:29 | 9:49 | +0:01 | |
Finish(26.22 mi) | 3:58:46 | 9:07 | 1.37 mi | 13:25 | 9:51 | +0:02 |
See the rest of Giles's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:07 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:44:28
69% of race
Time at Steady Pace
1:14:18
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20005 | 14792 | 14792 | 19397 | 14411 | 14411 |
| 10K | 3.10 mi | 20398-393 | 15027-235 | 15027-235 | 20859 | 15307 | 15307 |
| 15K | 3.11 mi | 19907+491 | 14719+308 | 14719+308 | 19397 | 14411 | 14411 |
| 20K | 3.11 mi | 20015-108 | 14803-84 | 14803-84 | 20346 | 14982 | 14982 |
| Half(13.10 mi) | 0.67 mi | 20035-20 | 14798+5 | 14798+5 | 21195 | 15468 | 15468 |
| 25K | 2.43 mi | 19892+143 | 14664+134 | 14664+134 | 19866 | 14503 | 14503 |
| 30K | 3.11 mi | 19548+344 | 14361+303 | 14361+303 | 18953 | 13684 | 13684 |
| 35K | 3.11 mi | 19537+11 | 14188+173 | 14188+173 | 20343 | 14110 | 14110 |
| 40K | 3.10 mi | 19520+17 | 14005+183 | 14005+183 | 19571 | 13192 | 13192 |
| Finish(26.22 mi) | 1.37 mi | 19741-221 | 14094-89 | 14094-89 | 21672 | 14372 | 14372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19397
Males
14411
M55-59
14411
5K→10K
3.1 - 6.2 mi
Overall
20859
Males
15307
M55-59
15307
10K→15K
6.2 - 9.3 mi
Overall
19397
Males
14411
M55-59
14411
15K→20K
9.3 - 12.4 mi
Overall
20346
Males
14982
M55-59
14982
20K→Half
12.4 - 13.1 mi
Overall
21195
Males
15468
M55-59
15468
Half→25K
13.1 - 15.5 mi
Overall
19866
Males
14503
M55-59
14503
25K→30K
15.5 - 18.6 mi
Overall
18953
Males
13684
M55-59
13684
30K→35K
18.6 - 21.8 mi
Overall
20343
Males
14110
M55-59
14110
35K→40K
21.8 - 24.9 mi
Overall
19571
Males
13192
M55-59
13192
40K→Finish
24.9 - 26.2 mi
Overall
21672
Males
14372
M55-59
14372
Passing Analysis
No position changes recorded for this athlete.
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