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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:07 | 3.11 mi | 31:23 | 10:07 | - | |
10K | 1:03:08 | 10:10 | 3.10 mi | 31:45 | 10:14 | +0:07 | |
15K | 1:35:51 | 10:18 | 3.11 mi | 32:43 | 10:32 | +0:18 | |
20K | 2:08:22 | 10:20 | 3.11 mi | 32:31 | 10:28 | -0:04 | |
Half(13.10 mi) | 2:15:21 | 10:20 | 0.67 mi | 6:59 | 10:25 | -0:03 | |
25K | 2:40:58 | 10:22 | 2.43 mi | 25:37 | 10:32 | +0:07 | |
30K | 3:13:13 | 10:22 | 3.11 mi | 32:15 | 10:23 | -0:09 | |
35K | 3:46:09 | 10:24 | 3.11 mi | 32:56 | 10:37 | +0:14 | |
40K | 4:17:58 | 10:23 | 3.10 mi | 31:49 | 10:15 | -0:22 | |
Finish(26.22 mi) | 4:30:53 | 10:21 | 1.37 mi | 12:55 | 9:29 | -0:46 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:20 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:27:06
54% of race
Time at Steady Pace
2:03:47
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39753 | 13282 | 13282 | 37647 | 12339 | 12339 |
| 10K | 3.10 mi | 39006+747 | 12901+381 | 12901+381 | 38584 | 12740 | 12740 |
| 15K | 3.11 mi | 38443+563 | 12647+254 | 12647+254 | 37647 | 12339 | 12339 |
| 20K | 3.11 mi | 38107+336 | 12571+76 | 12571+76 | 37587 | 12583 | 12583 |
| Half(13.10 mi) | 0.67 mi | 37839+268 | 12463+108 | 12463+108 | 34063 | 10995 | 10995 |
| 25K | 2.43 mi | 36912+927 | 12143+320 | 12143+320 | 33501 | 10961 | 10961 |
| 30K | 3.11 mi | 35012+1900 | 11405+738 | 11405+738 | 28245 | 8940 | 8940 |
| 35K | 3.11 mi | 33153+1859 | 10788+617 | 10788+617 | 25712 | 8470 | 8470 |
| 40K | 3.10 mi | 31423+1730 | 10245+543 | 10245+543 | 22574 | 7637 | 7637 |
| Finish(26.22 mi) | 1.37 mi | 30655+768 | 9973+272 | 9973+272 | 18785 | 6106 | 6106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37647
Females
12339
F45-49
12339
5K→10K
3.1 - 6.2 mi
Overall
38584
Females
12740
F45-49
12740
10K→15K
6.2 - 9.3 mi
Overall
37647
Females
12339
F45-49
12339
15K→20K
9.3 - 12.4 mi
Overall
37587
Females
12583
F45-49
12583
20K→Half
12.4 - 13.1 mi
Overall
34063
Females
10995
F45-49
10995
Half→25K
13.1 - 15.5 mi
Overall
33501
Females
10961
F45-49
10961
25K→30K
15.5 - 18.6 mi
Overall
28245
Females
8940
F45-49
8940
30K→35K
18.6 - 21.8 mi
Overall
25712
Females
8470
F45-49
8470
35K→40K
21.8 - 24.9 mi
Overall
22574
Females
7637
F45-49
7637
40K→Finish
24.9 - 26.2 mi
Overall
18785
Females
6106
F45-49
6106
Passing Analysis
No position changes recorded for this athlete.
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