Gillian Russell

Bib: 77969 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F55-59)

#0 / 1484

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:13/mi

34:50

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:00/mi

1:08:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:51/mi

1:45:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:42/mi

2:22:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:57/mi

2:30:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:41/mi

3:00:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:59/mi

3:41:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:11/mi

4:25:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:13/mi

5:06:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:06/mi

5:24:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:30:0611:28 /mi⚡ faster

2nd Half

2:54:0713:17 /mi+16.0%

Positive split — 16.0% slower in the second half

AI Race Performance Report

Gillian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:50	11:13	3.11 mi	34:50	11:13	-
10K	1:08:58	11:06	3.10 mi	34:08	11:00	-0:13
15K	1:45:45	11:21	3.11 mi	36:47	11:51	+0:51
20K	2:22:05	11:26	3.11 mi	36:20	11:42	-0:09
Half(13.10 mi)	2:30:06	11:28	0.67 mi	8:01	11:57	+0:15
25K	3:00:59	11:40	2.43 mi	30:53	12:41	+0:44
30K	3:41:18	11:53	3.11 mi	40:19	12:59	+0:18
35K	4:25:19	12:12	3.11 mi	44:01	14:11	+1:12
40K	5:06:22	12:20	3.10 mi	41:03	13:13	-0:58
Finish(26.22 mi)	5:24:13	12:23	1.37 mi	17:51	13:06	-0:07

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:22 /mi

Slowest Pace

14:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:06

46% of race

Time at Steady Pace

1:29:03

27% of race

Time at Slower Pace

1:25:04

26% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	49949	19209	19209	47615	17901	17901
10K	3.10 mi	47630+2319	17790+1419	17790+1419	45485	16569	16569
15K	3.11 mi	47513+117	17761+29	17761+29	47615	17901	17901
20K	3.11 mi	47122+391	17615+146	17615+146	46222	17323	17323
Half(13.10 mi)	0.67 mi	46981+141	17557+58	17557+58	45523	17220	17220
25K	2.43 mi	46808+173	17562-5	17562-5	46172	17687	17687
30K	3.11 mi	46283+525	17387+175	17387+175	44372	17066	17066
35K	3.11 mi	46372-89	17583-196	17583-196	46947	18956	18956
40K	3.10 mi	46028+344	17529+54	17529+54	43717	17529	17529
Finish(26.22 mi)	1.37 mi	46037-9	17580-51	17580-51	46978	19168	19168

19168

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing