Michael Pankow

Bib: 77954 M DE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 48%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:45/mi

30:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:01:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:59/mi

1:32:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:47/mi

2:02:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:57/mi

2:09:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:52/mi

2:33:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:06/mi

3:04:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:28/mi

3:37:07

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:35/mi

4:09:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:51/mi

4:24:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:179:53 /mi⚡ faster

2nd Half

2:15:2910:20 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:15	9:45	3.11 mi	30:15	9:45	-
10K	1:01:13	9:52	3.10 mi	30:58	9:59	+0:14
15K	1:32:14	9:54	3.11 mi	31:01	9:59	0:00
20K	2:02:37	9:52	3.11 mi	30:23	9:47	-0:12
Half(13.10 mi)	2:09:17	9:53	0.67 mi	6:40	9:57	+0:10
25K	2:33:17	9:53	2.43 mi	24:00	9:52	-0:05
30K	3:04:38	9:55	3.11 mi	31:21	10:06	+0:14
35K	3:37:07	9:59	3.11 mi	32:29	10:28	+0:22
40K	4:09:59	10:04	3.10 mi	32:52	10:35	+0:07
Finish(26.22 mi)	4:24:46	10:07	1.37 mi	14:47	10:51	+0:16

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:06 /mi

Slowest Pace

10:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:09:59

94% of race

Time at Steady Pace

14:47

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	35867	24496	24496	32605	22650	22650
10K	3.10 mi	35895-28	24500-4	24500-4	36108	24561	24561
15K	3.11 mi	34698+1197	23847+653	23847+653	32605	22650	22650
20K	3.11 mi	33745+953	23250+597	23250+597	31546	21865	21865
Half(13.10 mi)	0.67 mi	33486+259	23094+156	23094+156	29844	20798	20798
25K	2.43 mi	32358+1128	22330+764	22330+764	28258	19693	19693
30K	3.11 mi	30755+1603	21254+1076	21254+1076	26166	18087	18087
35K	3.11 mi	29377+1378	20236+1018	20236+1018	24780	16674	16674
40K	3.10 mi	28524+853	19510+726	19510+726	24870	16184	16184
Finish(26.22 mi)	1.37 mi	28518+6	19432+78	19432+78	30189	19050	19050

19050

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing