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The Course
Half Splits
Cristiano's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 9:00 | 3.11 mi | 27:55 | 9:00 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:18 | 9:07 | +0:07 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:35 | 9:13 | +0:06 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 28:04 | 9:03 | -0:10 | |
Half(13.10 mi) | 1:59:13 | 9:07 | 0.67 mi | 6:21 | 9:28 | +0:25 | |
25K | 2:23:22 | 9:14 | 2.43 mi | 24:09 | 9:55 | +0:27 | |
30K | 2:56:34 | 9:29 | 3.11 mi | 33:12 | 10:42 | +0:47 | |
35K | 3:38:00 | 10:02 | 3.11 mi | 41:26 | 13:21 | +2:39 | |
40K | 4:16:13 | 10:19 | 3.10 mi | 38:13 | 12:19 | -1:02 | |
Finish(26.22 mi) | 4:31:02 | 10:21 | 1.37 mi | 14:49 | 10:52 | -1:27 |
See the rest of Cristiano's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:21 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:24:17
31% of race
Time at Steady Pace
59:05
22% of race
Time at Slower Pace
2:07:40
47% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26545 | 18971 | 18971 | 23826 | 17325 | 17325 |
| 10K | 3.10 mi | 26185+360 | 18764+207 | 18764+207 | 26085 | 18681 | 18681 |
| 15K | 3.11 mi | 25284+901 | 18222+542 | 18222+542 | 23826 | 17325 | 17325 |
| 20K | 3.11 mi | 24817+467 | 17925+297 | 17925+297 | 24107 | 17454 | 17454 |
| Half(13.10 mi) | 0.67 mi | 24862-45 | 17946-21 | 17946-21 | 25807 | 18450 | 18450 |
| 25K | 2.43 mi | 25755-893 | 18448-502 | 18448-502 | 28708 | 19950 | 19950 |
| 30K | 3.11 mi | 26729-974 | 18913-465 | 18913-465 | 30477 | 20420 | 20420 |
| 35K | 3.11 mi | 29723-2994 | 20443-1530 | 20443-1530 | 42625 | 25841 | 25841 |
| 40K | 3.10 mi | 30756-1033 | 20771-328 | 20771-328 | 37580 | 22948 | 22948 |
| Finish(26.22 mi) | 1.37 mi | 30700+56 | 20670+101 | 20670+101 | 30415 | 19168 | 19168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23826
Males
17325
M45-49
17325
5K→10K
3.1 - 6.2 mi
Overall
26085
Males
18681
M45-49
18681
10K→15K
6.2 - 9.3 mi
Overall
23826
Males
17325
M45-49
17325
15K→20K
9.3 - 12.4 mi
Overall
24107
Males
17454
M45-49
17454
20K→Half
12.4 - 13.1 mi
Overall
25807
Males
18450
M45-49
18450
Half→25K
13.1 - 15.5 mi
Overall
28708
Males
19950
M45-49
19950
25K→30K
15.5 - 18.6 mi
Overall
30477
Males
20420
M45-49
20420
30K→35K
18.6 - 21.8 mi
Overall
42625
Males
25841
M45-49
25841
35K→40K
21.8 - 24.9 mi
Overall
37580
Males
22948
M45-49
22948
40K→Finish
24.9 - 26.2 mi
Overall
30415
Males
19168
M45-49
19168
Passing Analysis
No position changes recorded for this athlete.
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