Grit Heuschkel-Niedworok

Bib: 77927 F DE

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Top 47%
Masters (Masters Women)
#0 / 11371
Top 45%
Division (F45-49)
#0 / 2995
Top 49%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:04/mi
31:15
49125
10K· 6.21 mi
10:26/mi
1:03:37
5081
15K· 9.32 mi
10:43/mi
1:36:54
4451
20K· 12.43 mi
10:37/mi
2:09:50
6740
Half· 13.10 mi
11:08/mi
2:17:18
27
25K· 15.53 mi
11:12/mi
2:44:34
5063
30K· 18.64 mi
11:22/mi
3:19:51
6946
35K· 21.75 mi
11:45/mi
3:56:20
8788
40K· 24.85 mi
11:23/mi
4:31:40
5875
Finish· 26.22 mi
10:52/mi
4:46:28
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:17:1810:29 /mi⚡ faster
2nd Half
2:29:1011:23 /mi+8.6%
Positive split — 8.6% slower in the second half
AI Race Performance Report

Grit's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1510:043.11 mi31:15
10:04
-
10K
1:03:3710:153.10 mi32:22
10:26
+0:22
15K
1:36:5410:243.11 mi33:17
10:43
+0:17
20K
2:09:5010:273.11 mi32:56
10:37
-0:06
Half(13.10 mi)
2:17:1810:290.67 mi7:28
11:08
+0:31
25K
2:44:3410:362.43 mi27:16
11:12
+0:04
30K
3:19:5110:443.11 mi35:17
11:22
+0:10
35K
3:56:2010:533.11 mi36:29
11:45
+0:23
40K
4:31:4010:563.10 mi35:20
11:23
-0:22
Finish(26.22 mi)
4:46:2810:571.37 mi14:48
10:52
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:56 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:24:38

50% of race

Time at Steady Pace

2:21:50

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi393141305413054392781314313143
10K3.10 mi39850-53613329-27513329-275405411374913749
15K3.11 mi39522+32813204+12513204+125392781314313143
20K3.11 mi39141+38113093+11113093+111386751313213132
Half(13.10 mi)0.67 mi39131+1013125-3213125-32400221405314053
25K2.43 mi38886+24513097+2813097+28382551336513365
30K3.11 mi37971+91512851+24612851+246350561221612216
35K3.11 mi37146+82512654+19712654+197331771201612016
40K3.10 mi36201+94512398+25612398+256307371132411324
Finish(26.22 mi)1.37 mi35853+34812307+9112307+91303471118211182

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
131 ft55 ft
49ft125ft
117 ft

Overall

39278

Females

13143

F45-49

13143

5K→10K

3.1 - 6.2 mi

Top 68%
55 ft24 ft
50ft81ft
45 ft

Overall

40541

Females

13749

F45-49

13749

10K→15K

6.2 - 9.3 mi

Top 66%
24 ft18 ft
44ft51ft
17 ft

Overall

39278

Females

13143

F45-49

13143

15K→20K

9.3 - 12.4 mi

Top 65%
18 ft45 ft
67ft40ft
38 ft

Overall

38675

Females

13132

F45-49

13132

20K→Half

12.4 - 13.1 mi

Top 67%
45 ft26 ft
8ft27ft
20 ft

Overall

40022

Females

14053

F45-49

14053

Half→25K

13.1 - 15.5 mi

Top 64%
25 ft12 ft
50ft63ft
20 ft

Overall

38255

Females

13365

F45-49

13365

25K→30K

15.5 - 18.6 mi

Top 59%
12 ft35 ft
69ft46ft
28 ft

Overall

35056

Females

12216

F45-49

12216

30K→35K

18.6 - 21.8 mi

Top 55%
35 ft34 ft
87ft88ft
23 ft

Overall

33177

Females

12016

F45-49

12016

35K→40K

21.8 - 24.9 mi

Top 51%
34 ft17 ft
58ft75ft
31 ft

Overall

30737

Females

11324

F45-49

11324

40K→Finish

24.9 - 26.2 mi

Top 51%
17 ft13 ft
14ft18ft
13 ft

Overall

30347

Females

11182

F45-49

11182

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing