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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:31 | 3.11 mi | 35:44 | 11:31 | - | |
10K | 1:12:00 | 11:36 | 3.10 mi | 36:16 | 11:41 | +0:10 | |
15K | 1:50:22 | 11:51 | 3.11 mi | 38:22 | 12:21 | +0:40 | |
20K | 2:26:48 | 11:49 | 3.11 mi | 36:26 | 11:44 | -0:37 | |
Half(13.10 mi) | 2:34:55 | 11:50 | 0.67 mi | 8:07 | 12:06 | +0:22 | |
25K | 3:03:12 | 11:48 | 2.43 mi | 28:17 | 11:37 | -0:29 | |
30K | 3:41:51 | 11:55 | 3.11 mi | 38:39 | 12:27 | +0:50 | |
35K | 4:19:24 | 11:56 | 3.11 mi | 37:33 | 12:06 | -0:21 | |
40K | 4:56:20 | 11:56 | 3.10 mi | 36:56 | 11:54 | -0:12 | |
Finish(26.22 mi) | 5:11:57 | 11:55 | 1.37 mi | 15:37 | 11:27 | -0:27 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
11:54 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
3:09:16
61% of race
Time at Steady Pace
2:02:41
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51718 | 20346 | 20346 | 50151 | 19491 | 19491 |
| 10K | 3.10 mi | 50882+836 | 19818+528 | 19818+528 | 50230 | 19471 | 19471 |
| 15K | 3.11 mi | 50584+298 | 19694+124 | 19694+124 | 50151 | 19491 | 19491 |
| 20K | 3.11 mi | 49357+1227 | 18982+712 | 18982+712 | 46385 | 17410 | 17410 |
| Half(13.10 mi) | 0.67 mi | 49153+204 | 18873+109 | 18873+109 | 46204 | 17613 | 17613 |
| 25K | 2.43 mi | 47612+1541 | 18038+835 | 18038+835 | 40933 | 14773 | 14773 |
| 30K | 3.11 mi | 46462+1150 | 17502+536 | 17502+536 | 41498 | 15541 | 15541 |
| 35K | 3.11 mi | 44788+1674 | 16705+797 | 16705+797 | 35358 | 13062 | 13062 |
| 40K | 3.10 mi | 43597+1191 | 16205+500 | 16205+500 | 34677 | 13198 | 13198 |
| Finish(26.22 mi) | 1.37 mi | 43191+406 | 16042+163 | 16042+163 | 35464 | 13522 | 13522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50151
Females
19491
F50-54
19491
5K→10K
3.1 - 6.2 mi
Overall
50230
Females
19471
F50-54
19471
10K→15K
6.2 - 9.3 mi
Overall
50151
Females
19491
F50-54
19491
15K→20K
9.3 - 12.4 mi
Overall
46385
Females
17410
F50-54
17410
20K→Half
12.4 - 13.1 mi
Overall
46204
Females
17613
F50-54
17613
Half→25K
13.1 - 15.5 mi
Overall
40933
Females
14773
F50-54
14773
25K→30K
15.5 - 18.6 mi
Overall
41498
Females
15541
F50-54
15541
30K→35K
18.6 - 21.8 mi
Overall
35358
Females
13062
F50-54
13062
35K→40K
21.8 - 24.9 mi
Overall
34677
Females
13198
F50-54
13198
40K→Finish
24.9 - 26.2 mi
Overall
35464
Females
13522
F50-54
13522
Passing Analysis
No position changes recorded for this athlete.
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