Clare Holford

Bib: 77860 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:42/mi
39:25
49125
10K· 6.21 mi
13:32/mi
1:21:25
5081
15K· 9.32 mi
14:49/mi
2:07:26
4451
20K· 12.43 mi
15:15/mi
2:54:47
6740
Half· 13.10 mi
16:42/mi
3:05:59
27
25K· 15.53 mi
16:35/mi
3:46:21
5063
30K· 18.64 mi
17:23/mi
4:40:21
6946
35K· 21.75 mi
17:51/mi
5:35:46
8788
40K· 24.85 mi
17:47/mi
6:31:00
5875
Finish· 26.22 mi
16:24/mi
6:53:21
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
3:05:5914:12 /mi⚡ faster
2nd Half
3:47:2217:20 /mi+22.3%
Positive split — 22.3% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:2512:423.11 mi39:25
12:42
-
10K
1:21:2513:073.10 mi42:00
13:32
+0:50
15K
2:07:2613:413.11 mi46:01
14:49
+1:17
20K
2:54:4714:043.11 mi47:21
15:15
+0:26
Half(13.10 mi)
3:05:5914:120.67 mi11:12
16:42
+1:27
25K
3:46:2114:352.43 mi40:22
16:35
-0:07
30K
4:40:2115:033.11 mi54:00
17:23
+0:48
35K
5:35:4615:273.11 mi55:25
17:51
+0:28
40K
6:31:0015:443.10 mi55:14
17:47
-0:04
Finish(26.22 mi)
6:53:2115:471.37 mi22:21
16:24
-1:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:42 /mi

Average Pace

15:47 /mi

Slowest Pace

17:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:54:47

42% of race

Time at Steady Pace

2:07:55

31% of race

Time at Slower Pace

1:50:39

27% of race

Average Pace: 15:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi563652357223572572102423624236
10K3.10 mi56544-17923713-14123713-141565392375123751
15K3.11 mi56865-32123955-24223955-242572102423624236
20K3.11 mi57016-15124086-13124086-131571002422624226
Half(13.10 mi)0.67 mi57118-10224174-8824174-88581662505925059
25K2.43 mi57136-1824198-2424198-24567292405624056
30K3.11 mi57315-17924359-16124359-161574522460824608
35K3.11 mi57466-15124470-11124470-111574432473524735
40K3.10 mi57639-17324599-12924599-129580252506725067
Finish(26.22 mi)1.37 mi5763924614-1524614-15569772454624546

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×10story building
+49ft-125ft

Overall

57210

Females

24236

F45-49

24236

5K→10K

3.1 - 6.2 mi

Top 95%
×4story building
+50ft-81ft

Overall

56539

Females

23751

F45-49

23751

10K→15K

6.2 - 9.3 mi

Top 96%
×1story
+44ft-51ft

Overall

57210

Females

24236

F45-49

24236

15K→20K

9.3 - 12.4 mi

Top 96%
×3story building
+67ft-40ft

Overall

57100

Females

24226

F45-49

24226

20K→Half

12.4 - 13.1 mi

Top 97%
×2story building
+8ft-27ft

Overall

58166

Females

25059

F45-49

25059

Half→25K

13.1 - 15.5 mi

Top 95%
×2story building
+50ft-63ft

Overall

56729

Females

24056

F45-49

24056

25K→30K

15.5 - 18.6 mi

Top 96%
×2story building
+69ft-46ft

Overall

57452

Females

24608

F45-49

24608

30K→35K

18.6 - 21.8 mi

Top 96%
×2story building
+87ft-88ft

Overall

57443

Females

24735

F45-49

24735

35K→40K

21.8 - 24.9 mi

Top 97%
×3story building
+58ft-75ft

Overall

58025

Females

25067

F45-49

25067

40K→Finish

24.9 - 26.2 mi

Top 95%
×1story
+14ft-18ft

Overall

56977

Females

24546

F45-49

24546

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#56365
5K10K
558379-179
#56365 #56544
10K15K
506185-321
#56544 #56865
15K20K
340189-151
#56865 #57016
20KHalf
12725-102
#57016 #57118
Half25K
221203-18
#57118 #57136
25K30K
303124-179
#57136 #57315
30K35K
23685-151
#57315 #57466
35K40K
22249-173
#57466 #57639
40KFinish
45450
#57639 #57639
TOTALS
25581284-1274
#56365 #57639

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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