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The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:38 | 12:07 | 3.11 mi | 37:38 | 12:07 | - | |
10K | 1:17:00 | 12:24 | 3.10 mi | 39:22 | 12:41 | +0:34 | |
15K | 1:59:09 | 12:48 | 3.11 mi | 42:09 | 13:35 | +0:54 | |
20K | 2:44:20 | 13:14 | 3.11 mi | 45:11 | 14:33 | +0:58 | |
Half(13.10 mi) | 2:53:51 | 13:17 | 0.67 mi | 9:31 | 14:11 | -0:22 | |
25K | 3:30:09 | 13:32 | 2.43 mi | 36:18 | 14:55 | +0:44 | |
30K | 4:18:59 | 13:54 | 3.11 mi | 48:50 | 15:44 | +0:49 | |
35K | 5:06:32 | 14:06 | 3.11 mi | 47:33 | 15:19 | -0:25 | |
40K | 5:52:31 | 14:11 | 3.10 mi | 45:59 | 14:49 | -0:30 | |
Finish(26.22 mi) | 6:12:26 | 14:13 | 1.37 mi | 19:55 | 14:37 | -0:12 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
14:13 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:59:09
32% of race
Time at Steady Pace
2:36:54
42% of race
Time at Slower Pace
1:36:23
26% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54519 | 22254 | 22254 | 54599 | 22452 | 22452 |
| 10K | 3.10 mi | 54438+81 | 22221+33 | 22221+33 | 54408 | 22268 | 22268 |
| 15K | 3.11 mi | 54564-126 | 22342-121 | 22342-121 | 54599 | 22452 | 22452 |
| 20K | 3.11 mi | 55054-490 | 22715-373 | 22715-373 | 56004 | 23490 | 23490 |
| Half(13.10 mi) | 0.67 mi | 55030+24 | 22713+2 | 22713+2 | 54137 | 22485 | 22485 |
| 25K | 2.43 mi | 54784+246 | 22571+142 | 22571+142 | 53756 | 22205 | 22205 |
| 30K | 3.11 mi | 54859-75 | 22669-98 | 22669-98 | 54689 | 22929 | 22929 |
| 35K | 3.11 mi | 54538+321 | 22554+115 | 22554+115 | 51684 | 21532 | 21532 |
| 40K | 3.10 mi | 54353+185 | 22482+72 | 22482+72 | 51867 | 21745 | 21745 |
| Finish(26.22 mi) | 1.37 mi | 54341+12 | 22491-9 | 22491-9 | 53311 | 22510 | 22510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54599
Females
22452
F40-44
22452
5K→10K
3.1 - 6.2 mi
Overall
54408
Females
22268
F40-44
22268
10K→15K
6.2 - 9.3 mi
Overall
54599
Females
22452
F40-44
22452
15K→20K
9.3 - 12.4 mi
Overall
56004
Females
23490
F40-44
23490
20K→Half
12.4 - 13.1 mi
Overall
54137
Females
22485
F40-44
22485
Half→25K
13.1 - 15.5 mi
Overall
53756
Females
22205
F40-44
22205
25K→30K
15.5 - 18.6 mi
Overall
54689
Females
22929
F40-44
22929
30K→35K
18.6 - 21.8 mi
Overall
51684
Females
21532
F40-44
21532
35K→40K
21.8 - 24.9 mi
Overall
51867
Females
21745
F40-44
21745
40K→Finish
24.9 - 26.2 mi
Overall
53311
Females
22510
F40-44
22510
Passing Analysis
No position changes recorded for this athlete.
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