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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:15:12 | 12:07 | 3.10 mi | 37:41 | 12:08 | +0:03 | |
15K | 1:52:46 | 12:06 | 3.11 mi | 37:34 | 12:06 | -0:02 | |
20K | 2:30:31 | 12:07 | 3.11 mi | 37:45 | 12:10 | +0:04 | |
Half(13.10 mi) | 2:38:37 | 12:07 | 0.67 mi | 8:06 | 12:05 | -0:05 | |
25K | 3:09:08 | 12:11 | 2.43 mi | 30:31 | 12:32 | +0:27 | |
30K | 3:48:23 | 12:16 | 3.11 mi | 39:15 | 12:39 | +0:07 | |
35K | 4:31:44 | 12:30 | 3.11 mi | 43:21 | 13:58 | +1:19 | |
40K | 5:10:57 | 12:31 | 3.10 mi | 39:13 | 12:38 | -1:20 | |
Finish(26.22 mi) | 5:27:50 | 12:31 | 1.37 mi | 16:53 | 12:23 | -0:15 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
12:31 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
4:44:29
87% of race
Time at Steady Pace
43:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54368 | 22149 | 22149 | 48962 | 18732 | 18732 |
| 10K | 3.10 mi | 53352+1016 | 21496+653 | 21496+653 | 52366 | 20892 | 20892 |
| 15K | 3.11 mi | 51887+1465 | 20543+953 | 20543+953 | 48962 | 18732 | 18732 |
| 20K | 3.11 mi | 50902+985 | 19960+583 | 19960+583 | 48503 | 18698 | 18698 |
| Half(13.10 mi) | 0.67 mi | 50593+309 | 19804+156 | 19804+156 | 46162 | 17591 | 17591 |
| 25K | 2.43 mi | 49602+991 | 19222+582 | 19222+582 | 45495 | 17307 | 17307 |
| 30K | 3.11 mi | 48364+1238 | 18594+628 | 18594+628 | 42559 | 16093 | 16093 |
| 35K | 3.11 mi | 47993+371 | 18519+75 | 18519+75 | 45892 | 18411 | 18411 |
| 40K | 3.10 mi | 47055+938 | 18099+420 | 18099+420 | 39871 | 15675 | 15675 |
| Finish(26.22 mi) | 1.37 mi | 46824+231 | 18018+81 | 18018+81 | 42593 | 16908 | 16908 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48962
Females
18732
F40-44
18732
5K→10K
3.1 - 6.2 mi
Overall
52366
Females
20892
F40-44
20892
10K→15K
6.2 - 9.3 mi
Overall
48962
Females
18732
F40-44
18732
15K→20K
9.3 - 12.4 mi
Overall
48503
Females
18698
F40-44
18698
20K→Half
12.4 - 13.1 mi
Overall
46162
Females
17591
F40-44
17591
Half→25K
13.1 - 15.5 mi
Overall
45495
Females
17307
F40-44
17307
25K→30K
15.5 - 18.6 mi
Overall
42559
Females
16093
F40-44
16093
30K→35K
18.6 - 21.8 mi
Overall
45892
Females
18411
F40-44
18411
35K→40K
21.8 - 24.9 mi
Overall
39871
Females
15675
F40-44
15675
40K→Finish
24.9 - 26.2 mi
Overall
42593
Females
16908
F40-44
16908
Passing Analysis
No position changes recorded for this athlete.
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