Sandra Gowling

Bib: 77825 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:41/mi

39:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

15:13/mi

1:26:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:20/mi

2:14:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:37/mi

3:02:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:35/mi

3:13:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

17:06/mi

3:54:47

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:36/mi

4:46:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:17/mi

5:36:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:52/mi

6:26:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:34/mi

6:47:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:13:1014:45 /mi⚡ faster

2nd Half

3:34:1416:20 /mi+10.9%

Positive split — 10.9% slower in the second half

AI Race Performance Report

Sandra's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:22	12:41	3.11 mi	39:22	12:41	-
10K	1:26:37	13:57	3.10 mi	47:15	15:13	+2:32
15K	2:14:14	14:25	3.11 mi	47:37	15:20	+0:07
20K	3:02:43	14:43	3.11 mi	48:29	15:37	+0:17
Half(13.10 mi)	3:13:10	14:45	0.67 mi	10:27	15:35	-0:02
25K	3:54:47	15:07	2.43 mi	41:37	17:06	+1:31
30K	4:46:19	15:22	3.11 mi	51:32	16:36	-0:30
35K	5:36:54	15:30	3.11 mi	50:35	16:17	-0:19
40K	6:26:11	15:33	3.10 mi	49:17	15:52	-0:25
Finish(26.22 mi)	6:47:24	15:33	1.37 mi	21:13	15:34	-0:18

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:41 /mi

Average Pace

15:33 /mi

Slowest Pace

17:06 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:22

10% of race

Time at Steady Pace

3:44:18

55% of race

Time at Slower Pace

2:23:44

35% of race

Average Pace: 15:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	56334	23550	23550	57905	24732	24732
10K	3.10 mi	58004-1670	24777-1227	24777-1227	58706	25309	25309
15K	3.11 mi	58060-56	24826-49	24826-49	57905	24732	24732
20K	3.11 mi	57958+102	24761+65	24761+65	57554	24532	24532
Half(13.10 mi)	0.67 mi	57926+32	24741+20	24741+20	56903	24244	24244
25K	2.43 mi	57928-2	24748-7	24748-7	57349	24446	24446
30K	3.11 mi	57781+147	24656+92	24656+92	56382	23937	23937
35K	3.11 mi	57553+228	24531+125	24531+125	54632	23137	23137
40K	3.10 mi	57389+164	24447+84	24447+84	55037	23440	23440
Finish(26.22 mi)	1.37 mi	57328+61	24418+29	24418+29	55653	23787	23787

23787

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing