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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:29 | 11:45 | 3.11 mi | 36:29 | 11:45 | - | |
10K | 1:17:33 | 12:29 | 3.10 mi | 41:04 | 13:14 | +1:29 | |
15K | 1:56:17 | 12:29 | 3.11 mi | 38:44 | 12:29 | -0:45 | |
20K | 2:37:31 | 12:41 | 3.11 mi | 41:14 | 13:17 | +0:48 | |
Half(13.10 mi) | 2:48:28 | 12:52 | 0.67 mi | 10:57 | 16:20 | +3:03 | |
25K | 3:30:20 | 13:33 | 2.43 mi | 41:52 | 17:12 | +0:52 | |
30K | 4:23:35 | 14:09 | 3.11 mi | 53:15 | 17:09 | -0:03 | |
35K | 5:17:22 | 14:36 | 3.11 mi | 53:47 | 17:19 | +0:10 | |
40K | 6:05:44 | 14:43 | 3.10 mi | 48:22 | 15:35 | -1:44 | |
Finish(26.22 mi) | 6:27:23 | 14:48 | 1.37 mi | 21:39 | 15:53 | +0:18 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
14:47 /mi
Slowest Pace
17:19 /mi
Segments
Time at Faster Pace
2:37:31
41% of race
Time at Steady Pace
1:20:58
21% of race
Time at Slower Pace
2:28:54
38% of race
Average Pace: 14:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52949 | 31725 | 31725 | 50680 | 30778 | 30778 |
| 10K | 3.10 mi | 54757-1808 | 32235-510 | 32235-510 | 55894 | 32521 | 32521 |
| 15K | 3.11 mi | 53402+1355 | 31785+450 | 31785+450 | 50680 | 30778 | 30778 |
| 20K | 3.11 mi | 53271+131 | 31669+116 | 31669+116 | 52761 | 31290 | 31290 |
| Half(13.10 mi) | 0.67 mi | 53689-418 | 31792-123 | 31792-123 | 57808 | 32897 | 32897 |
| 25K | 2.43 mi | 54813-1124 | 32156-364 | 32156-364 | 57454 | 32867 | 32867 |
| 30K | 3.11 mi | 55533-720 | 32341-185 | 32341-185 | 57189 | 32684 | 32684 |
| 35K | 3.11 mi | 55892-359 | 32407-66 | 32407-66 | 56686 | 32305 | 32305 |
| 40K | 3.10 mi | 55792+100 | 32321+86 | 32321+86 | 54298 | 31210 | 31210 |
| Finish(26.22 mi) | 1.37 mi | 55851-59 | 32325-4 | 32325-4 | 56225 | 32045 | 32045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50680
Males
30778
M45-49
30778
5K→10K
3.1 - 6.2 mi
Overall
55894
Males
32521
M45-49
32521
10K→15K
6.2 - 9.3 mi
Overall
50680
Males
30778
M45-49
30778
15K→20K
9.3 - 12.4 mi
Overall
52761
Males
31290
M45-49
31290
20K→Half
12.4 - 13.1 mi
Overall
57808
Males
32897
M45-49
32897
Half→25K
13.1 - 15.5 mi
Overall
57454
Males
32867
M45-49
32867
25K→30K
15.5 - 18.6 mi
Overall
57189
Males
32684
M45-49
32684
30K→35K
18.6 - 21.8 mi
Overall
56686
Males
32305
M45-49
32305
35K→40K
21.8 - 24.9 mi
Overall
54298
Males
31210
M45-49
31210
40K→Finish
24.9 - 26.2 mi
Overall
56225
Males
32045
M45-49
32045
Passing Analysis
No position changes recorded for this athlete.
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