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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:29 | 3.11 mi | 29:26 | 9:29 | - | |
10K | 59:28 | 9:35 | 3.10 mi | 30:02 | 9:41 | +0:12 | |
15K | 1:31:00 | 9:46 | 3.11 mi | 31:32 | 10:09 | +0:28 | |
20K | 2:00:42 | 9:43 | 3.11 mi | 29:42 | 9:34 | -0:35 | |
Half(13.10 mi) | 2:07:26 | 9:44 | 0.67 mi | 6:44 | 10:03 | +0:29 | |
25K | 2:31:06 | 9:44 | 2.43 mi | 23:40 | 9:43 | -0:20 | |
30K | 3:01:37 | 9:45 | 3.11 mi | 30:31 | 9:50 | +0:07 | |
35K | 3:33:49 | 9:50 | 3.11 mi | 32:12 | 10:22 | +0:32 | |
40K | 4:05:45 | 9:54 | 3.10 mi | 31:56 | 10:17 | -0:05 | |
Finish(26.22 mi) | 4:20:00 | 9:56 | 1.37 mi | 14:15 | 10:27 | +0:10 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
9:55 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
4:05:45
95% of race
Time at Steady Pace
14:15
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33029 | 10046 | 10046 | 34198 | 10636 | 10636 |
| 10K | 3.10 mi | 33083-54 | 10077-31 | 10077-31 | 33222 | 10165 | 10165 |
| 15K | 3.11 mi | 33407-324 | 10219-142 | 10219-142 | 34198 | 10636 | 10636 |
| 20K | 3.11 mi | 32246+1161 | 9801+418 | 9801+418 | 29624 | 8781 | 8781 |
| Half(13.10 mi) | 0.67 mi | 32100+146 | 9761+40 | 9761+40 | 30838 | 9431 | 9431 |
| 25K | 2.43 mi | 31012+1088 | 9397+364 | 9397+364 | 27214 | 8084 | 8084 |
| 30K | 3.11 mi | 29313+1699 | 8839+558 | 8839+558 | 24266 | 7271 | 7271 |
| 35K | 3.11 mi | 28034+1279 | 8576+263 | 8576+263 | 24236 | 7819 | 7819 |
| 40K | 3.10 mi | 26993+1041 | 8379+197 | 8379+197 | 22829 | 7748 | 7748 |
| Finish(26.22 mi) | 1.37 mi | 26879+114 | 8404-25 | 8404-25 | 26804 | 9498 | 9498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34198
Females
10636
F50-54
10636
5K→10K
3.1 - 6.2 mi
Overall
33222
Females
10165
F50-54
10165
10K→15K
6.2 - 9.3 mi
Overall
34198
Females
10636
F50-54
10636
15K→20K
9.3 - 12.4 mi
Overall
29624
Females
8781
F50-54
8781
20K→Half
12.4 - 13.1 mi
Overall
30838
Females
9431
F50-54
9431
Half→25K
13.1 - 15.5 mi
Overall
27214
Females
8084
F50-54
8084
25K→30K
15.5 - 18.6 mi
Overall
24266
Females
7271
F50-54
7271
30K→35K
18.6 - 21.8 mi
Overall
24236
Females
7819
F50-54
7819
35K→40K
21.8 - 24.9 mi
Overall
22829
Females
7748
F50-54
7748
40K→Finish
24.9 - 26.2 mi
Overall
26804
Females
9498
F50-54
9498
Passing Analysis
No position changes recorded for this athlete.
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