Race Timeline
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The Course
Half Splits
Flavio's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 30:45 | 9:54 | +0:30 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 31:05 | 10:01 | +0:07 | |
20K | 2:01:58 | 9:49 | 3.11 mi | 30:57 | 9:58 | -0:03 | |
Half(13.10 mi) | 2:09:24 | 9:53 | 0.67 mi | 7:26 | 11:05 | +1:07 | |
25K | 2:33:51 | 9:55 | 2.43 mi | 24:27 | 10:03 | -1:02 | |
30K | 3:05:40 | 9:58 | 3.11 mi | 31:49 | 10:15 | +0:12 | |
35K | 3:38:13 | 10:03 | 3.11 mi | 32:33 | 10:29 | +0:14 | |
40K | 4:09:44 | 10:03 | 3.10 mi | 31:31 | 10:09 | -0:20 | |
Finish(26.22 mi) | 4:25:44 | 10:09 | 1.37 mi | 16:00 | 11:44 | +1:35 |
See the rest of Flavio's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:09 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
29:11
11% of race
Time at Steady Pace
3:00:34
68% of race
Time at Slower Pace
55:59
21% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32063 | 22381 | 22381 | 32810 | 22770 | 22770 |
| 10K | 3.10 mi | 33858-1795 | 23404-1023 | 23404-1023 | 35482 | 24234 | 24234 |
| 15K | 3.11 mi | 33418+440 | 23154+250 | 23154+250 | 32810 | 22770 | 22770 |
| 20K | 3.11 mi | 33249+169 | 22976+178 | 22976+178 | 33161 | 22743 | 22743 |
| Half(13.10 mi) | 0.67 mi | 33585-336 | 23151-175 | 23151-175 | 39531 | 25650 | 25650 |
| 25K | 2.43 mi | 32732+853 | 22544+607 | 22544+607 | 29649 | 20434 | 20434 |
| 30K | 3.11 mi | 31284+1448 | 21561+983 | 21561+983 | 27234 | 18690 | 18690 |
| 35K | 3.11 mi | 29795+1489 | 20481+1080 | 20481+1080 | 24914 | 16738 | 16738 |
| 40K | 3.10 mi | 28432+1363 | 19454+1027 | 19454+1027 | 21885 | 14525 | 14525 |
| Finish(26.22 mi) | 1.37 mi | 28810-378 | 19601-147 | 19601-147 | 37671 | 23057 | 23057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32810
Males
22770
M45-49
22770
5K→10K
3.1 - 6.2 mi
Overall
35482
Males
24234
M45-49
24234
10K→15K
6.2 - 9.3 mi
Overall
32810
Males
22770
M45-49
22770
15K→20K
9.3 - 12.4 mi
Overall
33161
Males
22743
M45-49
22743
20K→Half
12.4 - 13.1 mi
Overall
39531
Males
25650
M45-49
25650
Half→25K
13.1 - 15.5 mi
Overall
29649
Males
20434
M45-49
20434
25K→30K
15.5 - 18.6 mi
Overall
27234
Males
18690
M45-49
18690
30K→35K
18.6 - 21.8 mi
Overall
24914
Males
16738
M45-49
16738
35K→40K
21.8 - 24.9 mi
Overall
21885
Males
14525
M45-49
14525
40K→Finish
24.9 - 26.2 mi
Overall
37671
Males
23057
M45-49
23057
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #32063 |
| 5K → 10K | 2006211-1795 | #32063 → #33858 |
| 10K → 15K | 290730+440 | #33858 → #33418 |
| 15K → 20K | 373542+169 | #33418 → #33249 |
| 20K → Half | 37842-336 | #33249 → #33585 |
| Half → 25K | 61914+853 | #33585 → #32732 |
| 25K → 30K | 561504+1448 | #32732 → #31284 |
| 30K → 35K | 501539+1489 | #31284 → #29795 |
| 35K → 40K | 261389+1363 | #29795 → #28432 |
| 40K → Finish | 479101-378 | #28432 → #28810 |
| TOTALS | 37196972+3253 | #32063 → #28810 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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