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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:04 | 3.11 mi | 25:02 | 8:04 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 26:05 | 8:24 | +0:20 | |
15K | 1:17:55 | 8:22 | 3.11 mi | 26:48 | 8:38 | +0:14 | |
20K | 1:44:06 | 8:23 | 3.11 mi | 26:11 | 8:26 | -0:12 | |
Half(13.10 mi) | 1:49:58 | 8:24 | 0.67 mi | 5:52 | 8:45 | +0:19 | |
25K | 2:10:04 | 8:23 | 2.43 mi | 20:06 | 8:16 | -0:29 | |
30K | 2:36:47 | 8:25 | 3.11 mi | 26:43 | 8:36 | +0:20 | |
35K | 3:04:29 | 8:29 | 3.11 mi | 27:42 | 8:55 | +0:19 | |
40K | 3:32:08 | 8:33 | 3.10 mi | 27:39 | 8:54 | -0:01 | |
Finish(26.22 mi) | 3:43:29 | 8:32 | 1.37 mi | 11:21 | 8:20 | -0:34 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:32 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:48:08
75% of race
Time at Steady Pace
55:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14827 | 11324 | 11324 | 17396 | 13065 | 13065 |
| 10K | 3.10 mi | 16161-1334 | 12207-883 | 12207-883 | 17316 | 12987 | 12987 |
| 15K | 3.11 mi | 16531-370 | 12474-267 | 12474-267 | 17396 | 13065 | 13065 |
| 20K | 3.11 mi | 16641-110 | 12553-79 | 12553-79 | 17235 | 12905 | 12905 |
| Half(13.10 mi) | 0.67 mi | 16674-33 | 12565-12 | 12565-12 | 17874 | 13292 | 13292 |
| 25K | 2.43 mi | 16085+589 | 12129+436 | 12129+436 | 13678 | 10456 | 10456 |
| 30K | 3.11 mi | 15508+577 | 11665+464 | 11665+464 | 13981 | 10505 | 10505 |
| 35K | 3.11 mi | 14965+543 | 11216+449 | 11216+449 | 13710 | 9984 | 9984 |
| 40K | 3.10 mi | 14370+595 | 10667+549 | 10667+549 | 12762 | 9042 | 9042 |
| Finish(26.22 mi) | 1.37 mi | 13939+431 | 10328+339 | 10328+339 | 9754 | 7146 | 7146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17396
Males
13065
M18-39
13065
5K→10K
3.1 - 6.2 mi
Overall
17316
Males
12987
M18-39
12987
10K→15K
6.2 - 9.3 mi
Overall
17396
Males
13065
M18-39
13065
15K→20K
9.3 - 12.4 mi
Overall
17235
Males
12905
M18-39
12905
20K→Half
12.4 - 13.1 mi
Overall
17874
Males
13292
M18-39
13292
Half→25K
13.1 - 15.5 mi
Overall
13678
Males
10456
M18-39
10456
25K→30K
15.5 - 18.6 mi
Overall
13981
Males
10505
M18-39
10505
30K→35K
18.6 - 21.8 mi
Overall
13710
Males
9984
M18-39
9984
35K→40K
21.8 - 24.9 mi
Overall
12762
Males
9042
M18-39
9042
40K→Finish
24.9 - 26.2 mi
Overall
9754
Males
7146
M18-39
7146
Passing Analysis
No position changes recorded for this athlete.
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