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The Course
Half Splits
Tarnya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:09 | 3.11 mi | 28:23 | 9:09 | - | |
10K | 57:54 | 9:20 | 3.10 mi | 29:31 | 9:31 | +0:22 | |
15K | 1:28:35 | 9:31 | 3.11 mi | 30:41 | 9:53 | +0:22 | |
20K | 1:58:45 | 9:34 | 3.11 mi | 30:10 | 9:43 | -0:10 | |
Half(13.10 mi) | 2:05:34 | 9:36 | 0.67 mi | 6:49 | 10:10 | +0:27 | |
25K | 2:30:00 | 9:40 | 2.43 mi | 24:26 | 10:02 | -0:08 | |
30K | 3:02:49 | 9:49 | 3.11 mi | 32:49 | 10:34 | +0:32 | |
35K | 3:34:41 | 9:53 | 3.11 mi | 31:52 | 10:16 | -0:18 | |
40K | 4:06:28 | 9:55 | 3.10 mi | 31:47 | 10:14 | -0:02 | |
Finish(26.22 mi) | 4:19:55 | 9:56 | 1.37 mi | 13:27 | 9:52 | -0:22 |
See the rest of Tarnya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:55 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:36:38
60% of race
Time at Steady Pace
1:43:17
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28853 | 8400 | 8400 | 31633 | 9487 | 9487 |
| 10K | 3.10 mi | 30180-1327 | 8914-514 | 8914-514 | 31500 | 9445 | 9445 |
| 15K | 3.11 mi | 30743-563 | 9119-205 | 9119-205 | 31633 | 9487 | 9487 |
| 20K | 3.11 mi | 30678+65 | 9135-16 | 9135-16 | 30915 | 9344 | 9344 |
| Half(13.10 mi) | 0.67 mi | 30689-11 | 9152-17 | 9152-17 | 31938 | 9951 | 9951 |
| 25K | 2.43 mi | 30298+391 | 9082+70 | 9082+70 | 29617 | 9159 | 9159 |
| 30K | 3.11 mi | 29897+401 | 9076+6 | 9076+6 | 29603 | 9595 | 9595 |
| 35K | 3.11 mi | 28388+1509 | 8712+364 | 8712+364 | 23534 | 7523 | 7523 |
| 40K | 3.10 mi | 27265+1123 | 8481+231 | 8481+231 | 22510 | 7614 | 7614 |
| Finish(26.22 mi) | 1.37 mi | 26848+417 | 8396+85 | 8396+85 | 21923 | 7379 | 7379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31633
Females
9487
F18-39
9487
5K→10K
3.1 - 6.2 mi
Overall
31500
Females
9445
F18-39
9445
10K→15K
6.2 - 9.3 mi
Overall
31633
Females
9487
F18-39
9487
15K→20K
9.3 - 12.4 mi
Overall
30915
Females
9344
F18-39
9344
20K→Half
12.4 - 13.1 mi
Overall
31938
Females
9951
F18-39
9951
Half→25K
13.1 - 15.5 mi
Overall
29617
Females
9159
F18-39
9159
25K→30K
15.5 - 18.6 mi
Overall
29603
Females
9595
F18-39
9595
30K→35K
18.6 - 21.8 mi
Overall
23534
Females
7523
F18-39
7523
35K→40K
21.8 - 24.9 mi
Overall
22510
Females
7614
F18-39
7614
40K→Finish
24.9 - 26.2 mi
Overall
21923
Females
7379
F18-39
7379
Passing Analysis
No position changes recorded for this athlete.
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