Race Timeline
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The Course
Half Splits
Abram's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 31:34 | 10:10 | +0:38 | |
15K | 1:32:21 | 9:55 | 3.11 mi | 31:11 | 10:03 | -0:07 | |
20K | 2:02:07 | 9:50 | 3.11 mi | 29:46 | 9:35 | -0:28 | |
Half(13.10 mi) | 2:08:34 | 9:49 | 0.67 mi | 6:27 | 9:37 | +0:02 | |
25K | 2:31:59 | 9:48 | 2.43 mi | 23:25 | 9:37 | 0:00 | |
30K | 3:01:48 | 9:46 | 3.11 mi | 29:49 | 9:36 | -0:01 | |
35K | 3:32:44 | 9:47 | 3.11 mi | 30:56 | 9:58 | +0:22 | |
40K | 4:05:00 | 9:52 | 3.10 mi | 32:16 | 10:24 | +0:26 | |
Finish(26.22 mi) | 4:18:48 | 9:53 | 1.37 mi | 13:48 | 10:08 | -0:16 |
See the rest of Abram's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:53 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
2:29:59
58% of race
Time at Steady Pace
1:48:49
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33617 | 23263 | 23263 | 33106 | 22941 | 22941 |
| 10K | 3.10 mi | 35816-2199 | 24456-1193 | 24456-1193 | 37992 | 25508 | 25508 |
| 15K | 3.11 mi | 34811+1005 | 23904+552 | 23904+552 | 33106 | 22941 | 22941 |
| 20K | 3.11 mi | 33363+1448 | 23043+861 | 23043+861 | 29779 | 20903 | 20903 |
| Half(13.10 mi) | 0.67 mi | 32966+397 | 22789+254 | 22789+254 | 27127 | 19204 | 19204 |
| 25K | 2.43 mi | 31529+1437 | 21870+919 | 21870+919 | 26409 | 18617 | 18617 |
| 30K | 3.11 mi | 29397+2132 | 20481+1389 | 20481+1389 | 22639 | 15999 | 15999 |
| 35K | 3.11 mi | 27594+1803 | 19158+1323 | 19158+1323 | 21528 | 14832 | 14832 |
| 40K | 3.10 mi | 26713+881 | 18415+743 | 18415+743 | 23561 | 15457 | 15457 |
| Finish(26.22 mi) | 1.37 mi | 26450+263 | 18188+227 | 18188+227 | 24055 | 15745 | 15745 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33106
Males
22941
M70-74
22941
5K→10K
3.1 - 6.2 mi
Overall
37992
Males
25508
M70-74
25508
10K→15K
6.2 - 9.3 mi
Overall
33106
Males
22941
M70-74
22941
15K→20K
9.3 - 12.4 mi
Overall
29779
Males
20903
M70-74
20903
20K→Half
12.4 - 13.1 mi
Overall
27127
Males
19204
M70-74
19204
Half→25K
13.1 - 15.5 mi
Overall
26409
Males
18617
M70-74
18617
25K→30K
15.5 - 18.6 mi
Overall
22639
Males
15999
M70-74
15999
30K→35K
18.6 - 21.8 mi
Overall
21528
Males
14832
M70-74
14832
35K→40K
21.8 - 24.9 mi
Overall
23561
Males
15457
M70-74
15457
40K→Finish
24.9 - 26.2 mi
Overall
24055
Males
15745
M70-74
15745
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #33617 |
| 5K → 10K | 2387188-2199 | #33617 → #35816 |
| 10K → 15K | 1171122+1005 | #35816 → #34811 |
| 15K → 20K | 231471+1448 | #34811 → #33363 |
| 20K → Half | 3400+397 | #33363 → #32966 |
| Half → 25K | 121449+1437 | #32966 → #31529 |
| 25K → 30K | 72139+2132 | #31529 → #29397 |
| 30K → 35K | 281831+1803 | #29397 → #27594 |
| 35K → 40K | 1271008+881 | #27594 → #26713 |
| 40K → Finish | 64327+263 | #26713 → #26450 |
| TOTALS | 27689935+7167 | #33617 → #26450 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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