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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 32:21 | 10:25 | +0:24 | |
15K | 1:36:28 | 10:21 | 3.11 mi | 33:00 | 10:38 | +0:13 | |
20K | 2:13:08 | 10:43 | 3.11 mi | 36:40 | 11:49 | +1:11 | |
Half(13.10 mi) | 2:20:20 | 10:43 | 0.67 mi | 7:12 | 10:44 | -1:05 | |
25K | 2:48:05 | 10:50 | 2.43 mi | 27:45 | 11:24 | +0:40 | |
30K | 3:25:29 | 11:02 | 3.11 mi | 37:24 | 12:03 | +0:39 | |
35K | 4:04:47 | 11:16 | 3.11 mi | 39:18 | 12:39 | +0:36 | |
40K | 4:40:01 | 11:16 | 3.10 mi | 35:14 | 11:21 | -1:18 | |
Finish(26.22 mi) | 4:54:53 | 11:16 | 1.37 mi | 14:52 | 10:55 | -0:26 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:15 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:58:32
40% of race
Time at Steady Pace
1:02:59
21% of race
Time at Slower Pace
1:53:22
38% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38837 | 12818 | 12818 | 38467 | 12732 | 12732 |
| 10K | 3.10 mi | 39602-765 | 13204-386 | 13204-386 | 40497 | 13728 | 13728 |
| 15K | 3.11 mi | 39084+518 | 12979+225 | 12979+225 | 38467 | 12732 | 12732 |
| 20K | 3.11 mi | 41508-2424 | 14346-1367 | 14346-1367 | 46784 | 17644 | 17644 |
| Half(13.10 mi) | 0.67 mi | 41221+287 | 14219+127 | 14219+127 | 36903 | 12437 | 12437 |
| 25K | 2.43 mi | 40727+494 | 14103+116 | 14103+116 | 39605 | 14049 | 14049 |
| 30K | 3.11 mi | 40325+402 | 14077+26 | 14077+26 | 39273 | 14372 | 14372 |
| 35K | 3.11 mi | 40089+236 | 14176-99 | 14176-99 | 38819 | 14764 | 14764 |
| 40K | 3.10 mi | 38926+1163 | 13760+416 | 13760+416 | 30492 | 11218 | 11218 |
| Finish(26.22 mi) | 1.37 mi | 38520+406 | 13634+126 | 13634+126 | 30762 | 11361 | 11361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38467
Females
12732
F18-39
12732
5K→10K
3.1 - 6.2 mi
Overall
40497
Females
13728
F18-39
13728
10K→15K
6.2 - 9.3 mi
Overall
38467
Females
12732
F18-39
12732
15K→20K
9.3 - 12.4 mi
Overall
46784
Females
17644
F18-39
17644
20K→Half
12.4 - 13.1 mi
Overall
36903
Females
12437
F18-39
12437
Half→25K
13.1 - 15.5 mi
Overall
39605
Females
14049
F18-39
14049
25K→30K
15.5 - 18.6 mi
Overall
39273
Females
14372
F18-39
14372
30K→35K
18.6 - 21.8 mi
Overall
38819
Females
14764
F18-39
14764
35K→40K
21.8 - 24.9 mi
Overall
30492
Females
11218
F18-39
11218
40K→Finish
24.9 - 26.2 mi
Overall
30762
Females
11361
F18-39
11361
Passing Analysis
No position changes recorded for this athlete.
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