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The Course
Half Splits
Dougal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 59:02 | 9:31 | 3.10 mi | 30:28 | 9:49 | +0:37 | |
15K | 1:29:10 | 9:34 | 3.11 mi | 30:08 | 9:42 | -0:07 | |
20K | 1:58:06 | 9:31 | 3.11 mi | 28:56 | 9:19 | -0:23 | |
Half(13.10 mi) | 2:04:13 | 9:29 | 0.67 mi | 6:07 | 9:07 | -0:12 | |
25K | 2:26:53 | 9:28 | 2.43 mi | 22:40 | 9:19 | +0:12 | |
30K | 2:55:14 | 9:25 | 3.11 mi | 28:21 | 9:08 | -0:11 | |
35K | 3:22:01 | 9:18 | 3.11 mi | 26:47 | 8:38 | -0:30 | |
40K | 3:47:19 | 9:09 | 3.10 mi | 25:18 | 8:09 | -0:29 | |
Finish(26.22 mi) | 3:59:12 | 9:08 | 1.37 mi | 11:53 | 8:43 | +0:34 |
See the rest of Dougal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:08 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:03:58
27% of race
Time at Steady Pace
1:54:38
48% of race
Time at Slower Pace
1:00:36
25% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29555 | 20837 | 20837 | 29964 | 21115 | 21115 |
| 10K | 3.10 mi | 32340-2785 | 22531-1694 | 22531-1694 | 34555 | 23733 | 23733 |
| 15K | 3.11 mi | 31411+929 | 21978+553 | 21978+553 | 29964 | 21115 | 21115 |
| 20K | 3.11 mi | 30148+1263 | 21178+800 | 21178+800 | 27305 | 19437 | 19437 |
| Half(13.10 mi) | 0.67 mi | 29649+499 | 20880+298 | 20880+298 | 21756 | 15815 | 15815 |
| 25K | 2.43 mi | 28327+1322 | 19999+881 | 19999+881 | 23829 | 17029 | 17029 |
| 30K | 3.11 mi | 26048+2279 | 18500+1499 | 18500+1499 | 18417 | 13360 | 13360 |
| 35K | 3.11 mi | 23058+2990 | 16405+2095 | 16405+2095 | 11648 | 8693 | 8693 |
| 40K | 3.10 mi | 20401+2657 | 14564+1841 | 14564+1841 | 7841 | 6044 | 6044 |
| Finish(26.22 mi) | 1.37 mi | 19954+447 | 14238+326 | 14238+326 | 12535 | 8825 | 8825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29964
Males
21115
M18-39
21115
5K→10K
3.1 - 6.2 mi
Overall
34555
Males
23733
M18-39
23733
10K→15K
6.2 - 9.3 mi
Overall
29964
Males
21115
M18-39
21115
15K→20K
9.3 - 12.4 mi
Overall
27305
Males
19437
M18-39
19437
20K→Half
12.4 - 13.1 mi
Overall
21756
Males
15815
M18-39
15815
Half→25K
13.1 - 15.5 mi
Overall
23829
Males
17029
M18-39
17029
25K→30K
15.5 - 18.6 mi
Overall
18417
Males
13360
M18-39
13360
30K→35K
18.6 - 21.8 mi
Overall
11648
Males
8693
M18-39
8693
35K→40K
21.8 - 24.9 mi
Overall
7841
Males
6044
M18-39
6044
40K→Finish
24.9 - 26.2 mi
Overall
12535
Males
8825
M18-39
8825
Passing Analysis
No position changes recorded for this athlete.
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