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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:59 | 9:20 | +0:07 | |
15K | 1:28:14 | 9:28 | 3.11 mi | 30:40 | 9:53 | +0:33 | |
20K | 1:57:47 | 9:29 | 3.11 mi | 29:33 | 9:31 | -0:22 | |
Half(13.10 mi) | 2:04:35 | 9:31 | 0.67 mi | 6:48 | 10:08 | +0:37 | |
25K | 2:31:04 | 9:44 | 2.43 mi | 26:29 | 10:53 | +0:45 | |
30K | 3:05:14 | 9:57 | 3.11 mi | 34:10 | 11:00 | +0:07 | |
35K | 3:43:49 | 10:18 | 3.11 mi | 38:35 | 12:26 | +1:26 | |
40K | 4:24:27 | 10:39 | 3.10 mi | 40:38 | 13:05 | +0:39 | |
Finish(26.22 mi) | 4:42:08 | 10:47 | 1.37 mi | 17:41 | 12:58 | -0:07 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:46 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
2:04:35
44% of race
Time at Steady Pace
1:00:39
21% of race
Time at Slower Pace
1:36:54
34% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29705 | 8727 | 8727 | 31589 | 9474 | 9474 |
| 10K | 3.10 mi | 29500+205 | 8660+67 | 8660+67 | 29358 | 8577 | 8577 |
| 15K | 3.11 mi | 30302-802 | 8945-285 | 8945-285 | 31589 | 9474 | 9474 |
| 20K | 3.11 mi | 29898+404 | 8821+124 | 8821+124 | 29236 | 8610 | 8610 |
| Half(13.10 mi) | 0.67 mi | 29966-68 | 8875-54 | 8875-54 | 31786 | 9914 | 9914 |
| 25K | 2.43 mi | 31000-1034 | 9391-516 | 9391-516 | 36159 | 12292 | 12292 |
| 30K | 3.11 mi | 31081-81 | 9603-212 | 9603-212 | 32676 | 11049 | 11049 |
| 35K | 3.11 mi | 32126-1045 | 10318-715 | 10318-715 | 37411 | 14043 | 14043 |
| 40K | 3.10 mi | 33738-1612 | 11300-982 | 11300-982 | 42841 | 17084 | 17084 |
| Finish(26.22 mi) | 1.37 mi | 34426-688 | 11655-355 | 11655-355 | 46274 | 18785 | 18785 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31589
Females
9474
F45-49
9474
5K→10K
3.1 - 6.2 mi
Overall
29358
Females
8577
F45-49
8577
10K→15K
6.2 - 9.3 mi
Overall
31589
Females
9474
F45-49
9474
15K→20K
9.3 - 12.4 mi
Overall
29236
Females
8610
F45-49
8610
20K→Half
12.4 - 13.1 mi
Overall
31786
Females
9914
F45-49
9914
Half→25K
13.1 - 15.5 mi
Overall
36159
Females
12292
F45-49
12292
25K→30K
15.5 - 18.6 mi
Overall
32676
Females
11049
F45-49
11049
30K→35K
18.6 - 21.8 mi
Overall
37411
Females
14043
F45-49
14043
35K→40K
21.8 - 24.9 mi
Overall
42841
Females
17084
F45-49
17084
40K→Finish
24.9 - 26.2 mi
Overall
46274
Females
18785
F45-49
18785
Passing Analysis
No position changes recorded for this athlete.
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