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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:22 | 3.11 mi | 32:10 | 10:22 | - | |
10K | 1:05:36 | 10:34 | 3.10 mi | 33:26 | 10:46 | +0:24 | |
15K | 1:40:10 | 10:45 | 3.11 mi | 34:34 | 11:08 | +0:22 | |
20K | 2:15:17 | 10:54 | 3.11 mi | 35:07 | 11:19 | +0:11 | |
Half(13.10 mi) | 2:23:30 | 10:58 | 0.67 mi | 8:13 | 12:15 | +0:56 | |
25K | 2:51:38 | 11:03 | 2.43 mi | 28:08 | 11:34 | -0:41 | |
30K | 3:30:07 | 11:17 | 3.11 mi | 38:29 | 12:24 | +0:50 | |
35K | 4:13:37 | 11:40 | 3.11 mi | 43:30 | 14:01 | +1:37 | |
40K | 4:54:59 | 11:53 | 3.10 mi | 41:22 | 13:19 | -0:42 | |
Finish(26.22 mi) | 5:11:42 | 11:54 | 1.37 mi | 16:43 | 12:16 | -1:03 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:54 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:43:25
52% of race
Time at Steady Pace
1:03:25
20% of race
Time at Slower Pace
1:24:52
27% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42441 | 14756 | 14756 | 42650 | 14995 | 14995 |
| 10K | 3.10 mi | 42908-467 | 15000-244 | 15000-244 | 43663 | 15470 | 15470 |
| 15K | 3.11 mi | 42730+178 | 14940+60 | 14940+60 | 42650 | 14995 | 14995 |
| 20K | 3.11 mi | 42977-247 | 15167-227 | 15167-227 | 43894 | 15993 | 15993 |
| Half(13.10 mi) | 0.67 mi | 43221-244 | 15327-160 | 15327-160 | 47011 | 18072 | 18072 |
| 25K | 2.43 mi | 42527+694 | 15067+260 | 15067+260 | 40586 | 14592 | 14592 |
| 30K | 3.11 mi | 42213+314 | 15080-13 | 15080-13 | 41179 | 15381 | 15381 |
| 35K | 3.11 mi | 43006-793 | 15748-668 | 15748-668 | 46121 | 18539 | 18539 |
| 40K | 3.10 mi | 43232-226 | 16020-272 | 16020-272 | 44302 | 17826 | 17826 |
| Finish(26.22 mi) | 1.37 mi | 43116+116 | 15999+21 | 15999+21 | 41682 | 16434 | 16434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42650
Females
14995
F45-49
14995
5K→10K
3.1 - 6.2 mi
Overall
43663
Females
15470
F45-49
15470
10K→15K
6.2 - 9.3 mi
Overall
42650
Females
14995
F45-49
14995
15K→20K
9.3 - 12.4 mi
Overall
43894
Females
15993
F45-49
15993
20K→Half
12.4 - 13.1 mi
Overall
47011
Females
18072
F45-49
18072
Half→25K
13.1 - 15.5 mi
Overall
40586
Females
14592
F45-49
14592
25K→30K
15.5 - 18.6 mi
Overall
41179
Females
15381
F45-49
15381
30K→35K
18.6 - 21.8 mi
Overall
46121
Females
18539
F45-49
18539
35K→40K
21.8 - 24.9 mi
Overall
44302
Females
17826
F45-49
17826
40K→Finish
24.9 - 26.2 mi
Overall
41682
Females
16434
F45-49
16434
Passing Analysis
No position changes recorded for this athlete.
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