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The Course
Half Splits
Ronald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:50 | 3.11 mi | 27:25 | 8:50 | - | |
10K | 54:47 | 8:49 | 3.10 mi | 27:22 | 8:49 | -0:01 | |
15K | 1:22:37 | 8:52 | 3.11 mi | 27:50 | 8:58 | +0:09 | |
20K | 1:50:20 | 8:53 | 3.11 mi | 27:43 | 8:56 | -0:02 | |
Half(13.10 mi) | 1:56:24 | 8:54 | 0.67 mi | 6:04 | 9:03 | +0:07 | |
25K | 2:18:54 | 8:57 | 2.43 mi | 22:30 | 9:15 | +0:12 | |
30K | 2:49:24 | 9:06 | 3.11 mi | 30:30 | 9:50 | +0:35 | |
35K | 3:24:38 | 9:25 | 3.11 mi | 35:14 | 11:21 | +1:31 | |
40K | 3:57:38 | 9:34 | 3.10 mi | 33:00 | 10:38 | -0:43 | |
Finish(26.22 mi) | 4:11:10 | 9:36 | 1.37 mi | 13:32 | 9:56 | -0:42 |
See the rest of Ronald's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:35 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
54:47
22% of race
Time at Steady Pace
1:24:07
33% of race
Time at Slower Pace
1:52:16
45% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24116 | 17460 | 17460 | 20927 | 15436 | 15436 |
| 10K | 3.10 mi | 22946+1170 | 16701+759 | 16701+759 | 21968 | 16026 | 16026 |
| 15K | 3.11 mi | 22129+817 | 16191+510 | 16191+510 | 20927 | 15436 | 15436 |
| 20K | 3.11 mi | 22133-4 | 16171+20 | 16171+20 | 22594 | 16469 | 16469 |
| Half(13.10 mi) | 0.67 mi | 22042+91 | 16104+67 | 16104+67 | 21024 | 15386 | 15386 |
| 25K | 2.43 mi | 22050-8 | 16059+45 | 16059+45 | 23227 | 16651 | 16651 |
| 30K | 3.11 mi | 22487-437 | 16258-199 | 16258-199 | 24211 | 16938 | 16938 |
| 35K | 3.11 mi | 24235-1748 | 17162-904 | 17162-904 | 30583 | 19773 | 19773 |
| 40K | 3.10 mi | 24131+104 | 16885+277 | 16885+277 | 25166 | 16339 | 16339 |
| Finish(26.22 mi) | 1.37 mi | 23902+229 | 16664+221 | 16664+221 | 22398 | 14793 | 14793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20927
Males
15436
M65-69
15436
5K→10K
3.1 - 6.2 mi
Overall
21968
Males
16026
M65-69
16026
10K→15K
6.2 - 9.3 mi
Overall
20927
Males
15436
M65-69
15436
15K→20K
9.3 - 12.4 mi
Overall
22594
Males
16469
M65-69
16469
20K→Half
12.4 - 13.1 mi
Overall
21024
Males
15386
M65-69
15386
Half→25K
13.1 - 15.5 mi
Overall
23227
Males
16651
M65-69
16651
25K→30K
15.5 - 18.6 mi
Overall
24211
Males
16938
M65-69
16938
30K→35K
18.6 - 21.8 mi
Overall
30583
Males
19773
M65-69
19773
35K→40K
21.8 - 24.9 mi
Overall
25166
Males
16339
M65-69
16339
40K→Finish
24.9 - 26.2 mi
Overall
22398
Males
14793
M65-69
14793
Passing Analysis
No position changes recorded for this athlete.
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