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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 29:10 | 9:24 | +0:27 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 29:32 | 9:31 | +0:07 | |
20K | 1:55:35 | 9:19 | 3.11 mi | 29:06 | 9:22 | -0:09 | |
Half(13.10 mi) | 2:01:59 | 9:19 | 0.67 mi | 6:24 | 9:33 | +0:11 | |
25K | 2:25:19 | 9:22 | 2.43 mi | 23:20 | 9:35 | +0:02 | |
30K | 2:55:47 | 9:26 | 3.11 mi | 30:28 | 9:49 | +0:14 | |
35K | 3:30:29 | 9:41 | 3.11 mi | 34:42 | 11:11 | +1:22 | |
40K | 4:03:42 | 9:49 | 3.10 mi | 33:13 | 10:42 | -0:29 | |
Finish(26.22 mi) | 4:17:55 | 9:51 | 1.37 mi | 14:13 | 10:26 | -0:16 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:51 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
27:47
11% of race
Time at Steady Pace
2:28:00
57% of race
Time at Slower Pace
1:22:08
32% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25883 | 7306 | 7306 | 27911 | 7998 | 7998 |
| 10K | 3.10 mi | 27979-2096 | 8087-781 | 8087-781 | 30106 | 8883 | 8883 |
| 15K | 3.11 mi | 27917+62 | 8024+63 | 8024+63 | 27911 | 7998 | 7998 |
| 20K | 3.11 mi | 27782+135 | 7976+48 | 7976+48 | 27858 | 8050 | 8050 |
| Half(13.10 mi) | 0.67 mi | 27670+112 | 7960+16 | 7960+16 | 26403 | 7614 | 7614 |
| 25K | 2.43 mi | 27249+421 | 7840+120 | 7840+120 | 26092 | 7626 | 7626 |
| 30K | 3.11 mi | 26343+906 | 7632+208 | 7632+208 | 24124 | 7215 | 7215 |
| 35K | 3.11 mi | 26632-289 | 7997-365 | 7997-365 | 29444 | 10222 | 10222 |
| 40K | 3.10 mi | 26248+384 | 8075-78 | 8075-78 | 25670 | 9029 | 9029 |
| Finish(26.22 mi) | 1.37 mi | 26141+107 | 8104-29 | 8104-29 | 26519 | 9395 | 9395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27911
Females
7998
F40-44
7998
5K→10K
3.1 - 6.2 mi
Overall
30106
Females
8883
F40-44
8883
10K→15K
6.2 - 9.3 mi
Overall
27911
Females
7998
F40-44
7998
15K→20K
9.3 - 12.4 mi
Overall
27858
Females
8050
F40-44
8050
20K→Half
12.4 - 13.1 mi
Overall
26403
Females
7614
F40-44
7614
Half→25K
13.1 - 15.5 mi
Overall
26092
Females
7626
F40-44
7626
25K→30K
15.5 - 18.6 mi
Overall
24124
Females
7215
F40-44
7215
30K→35K
18.6 - 21.8 mi
Overall
29444
Females
10222
F40-44
10222
35K→40K
21.8 - 24.9 mi
Overall
25670
Females
9029
F40-44
9029
40K→Finish
24.9 - 26.2 mi
Overall
26519
Females
9395
F40-44
9395
Passing Analysis
No position changes recorded for this athlete.
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