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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:38 | 3.11 mi | 29:53 | 9:38 | - | |
10K | 1:03:24 | 10:13 | 3.10 mi | 33:31 | 10:48 | +1:10 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 32:45 | 10:33 | -0:15 | |
20K | 2:07:48 | 10:18 | 3.11 mi | 31:39 | 10:12 | -0:21 | |
Half(13.10 mi) | 2:14:53 | 10:18 | 0.67 mi | 7:05 | 10:34 | +0:22 | |
25K | 2:41:06 | 10:23 | 2.43 mi | 26:13 | 10:46 | +0:12 | |
30K | 3:14:43 | 10:27 | 3.11 mi | 33:37 | 10:50 | +0:04 | |
35K | 3:51:35 | 10:39 | 3.11 mi | 36:52 | 11:52 | +1:02 | |
40K | 4:26:03 | 10:43 | 3.10 mi | 34:28 | 11:06 | -0:46 | |
Finish(26.22 mi) | 4:40:41 | 10:43 | 1.37 mi | 14:38 | 10:44 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:43 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:01:32
22% of race
Time at Steady Pace
2:27:49
53% of race
Time at Slower Pace
1:11:20
25% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34606 | 23834 | 23834 | 37749 | 25308 | 25308 |
| 10K | 3.10 mi | 39464-4858 | 26280-2446 | 26280-2446 | 43880 | 28213 | 28213 |
| 15K | 3.11 mi | 38732+732 | 25879+401 | 25879+401 | 37749 | 25308 | 25308 |
| 20K | 3.11 mi | 37706+1026 | 25283+596 | 25283+596 | 35235 | 23796 | 23796 |
| Half(13.10 mi) | 0.67 mi | 37505+201 | 25153+130 | 25153+130 | 35318 | 23642 | 23642 |
| 25K | 2.43 mi | 36998+507 | 24758+395 | 24758+395 | 35291 | 23381 | 23381 |
| 30K | 3.11 mi | 35769+1229 | 23965+793 | 23965+793 | 31441 | 20945 | 20945 |
| 35K | 3.11 mi | 35347+422 | 23502+463 | 23502+463 | 33967 | 21529 | 21529 |
| 40K | 3.10 mi | 34307+1040 | 22724+778 | 22724+778 | 28638 | 18227 | 18227 |
| Finish(26.22 mi) | 1.37 mi | 33956+351 | 22459+265 | 22459+265 | 29189 | 18544 | 18544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37749
Males
25308
M55-59
25308
5K→10K
3.1 - 6.2 mi
Overall
43880
Males
28213
M55-59
28213
10K→15K
6.2 - 9.3 mi
Overall
37749
Males
25308
M55-59
25308
15K→20K
9.3 - 12.4 mi
Overall
35235
Males
23796
M55-59
23796
20K→Half
12.4 - 13.1 mi
Overall
35318
Males
23642
M55-59
23642
Half→25K
13.1 - 15.5 mi
Overall
35291
Males
23381
M55-59
23381
25K→30K
15.5 - 18.6 mi
Overall
31441
Males
20945
M55-59
20945
30K→35K
18.6 - 21.8 mi
Overall
33967
Males
21529
M55-59
21529
35K→40K
21.8 - 24.9 mi
Overall
28638
Males
18227
M55-59
18227
40K→Finish
24.9 - 26.2 mi
Overall
29189
Males
18544
M55-59
18544
Passing Analysis
No position changes recorded for this athlete.
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