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The Course
Half Splits
Lora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:53 | 3.11 mi | 33:47 | 10:53 | - | |
10K | 1:09:12 | 11:09 | 3.10 mi | 35:25 | 11:24 | +0:31 | |
15K | 1:45:02 | 11:17 | 3.11 mi | 35:50 | 11:33 | +0:09 | |
20K | 2:20:46 | 11:20 | 3.11 mi | 35:44 | 11:31 | -0:02 | |
Half(13.10 mi) | 2:28:39 | 11:21 | 0.67 mi | 7:53 | 11:45 | +0:14 | |
25K | 2:59:16 | 11:33 | 2.43 mi | 30:37 | 12:35 | +0:50 | |
30K | 3:38:19 | 11:43 | 3.11 mi | 39:03 | 12:35 | 0:00 | |
35K | 4:17:49 | 11:52 | 3.11 mi | 39:30 | 12:43 | +0:08 | |
40K | 5:01:43 | 12:09 | 3.10 mi | 43:54 | 14:08 | +1:25 | |
Finish(26.22 mi) | 5:18:48 | 12:11 | 1.37 mi | 17:05 | 12:32 | -1:36 |
See the rest of Lora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:10 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
2:28:39
47% of race
Time at Steady Pace
2:06:15
40% of race
Time at Slower Pace
43:54
14% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47246 | 17579 | 17579 | 45606 | 16678 | 16678 |
| 10K | 3.10 mi | 47916-670 | 17973-394 | 17973-394 | 48534 | 18376 | 18376 |
| 15K | 3.11 mi | 46930+986 | 17402+571 | 17402+571 | 45606 | 16678 | 16678 |
| 20K | 3.11 mi | 46364+566 | 17168+234 | 17168+234 | 45136 | 16701 | 16701 |
| Half(13.10 mi) | 0.67 mi | 46207+157 | 17094+74 | 17094+74 | 44286 | 16473 | 16473 |
| 25K | 2.43 mi | 46108+99 | 17149-55 | 17149-55 | 45659 | 17406 | 17406 |
| 30K | 3.11 mi | 45312+796 | 16798+351 | 16798+351 | 42197 | 15888 | 15888 |
| 35K | 3.11 mi | 44279+1033 | 16417+381 | 16417+381 | 39209 | 14968 | 14968 |
| 40K | 3.10 mi | 44947-668 | 16945-528 | 16945-528 | 48823 | 20156 | 20156 |
| Finish(26.22 mi) | 1.37 mi | 44842+105 | 16941+4 | 16941+4 | 43529 | 17362 | 17362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45606
Females
16678
F50-54
16678
5K→10K
3.1 - 6.2 mi
Overall
48534
Females
18376
F50-54
18376
10K→15K
6.2 - 9.3 mi
Overall
45606
Females
16678
F50-54
16678
15K→20K
9.3 - 12.4 mi
Overall
45136
Females
16701
F50-54
16701
20K→Half
12.4 - 13.1 mi
Overall
44286
Females
16473
F50-54
16473
Half→25K
13.1 - 15.5 mi
Overall
45659
Females
17406
F50-54
17406
25K→30K
15.5 - 18.6 mi
Overall
42197
Females
15888
F50-54
15888
30K→35K
18.6 - 21.8 mi
Overall
39209
Females
14968
F50-54
14968
35K→40K
21.8 - 24.9 mi
Overall
48823
Females
20156
F50-54
20156
40K→Finish
24.9 - 26.2 mi
Overall
43529
Females
17362
F50-54
17362
Passing Analysis
No position changes recorded for this athlete.
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