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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:14 | 3.11 mi | 25:32 | 8:14 | - | |
10K | 51:47 | 8:21 | 3.10 mi | 26:15 | 8:27 | +0:13 | |
15K | 1:18:05 | 8:23 | 3.11 mi | 26:18 | 8:28 | +0:01 | |
20K | 1:43:27 | 8:20 | 3.11 mi | 25:22 | 8:10 | -0:18 | |
Half(13.10 mi) | 1:49:05 | 8:20 | 0.67 mi | 5:38 | 8:24 | +0:14 | |
25K | 2:09:14 | 8:20 | 2.43 mi | 20:09 | 8:17 | -0:07 | |
30K | 2:35:18 | 8:20 | 3.11 mi | 26:04 | 8:24 | +0:07 | |
35K | 3:06:16 | 8:34 | 3.11 mi | 30:58 | 9:59 | +1:35 | |
40K | 3:34:11 | 8:38 | 3.10 mi | 27:55 | 9:00 | -0:59 | |
Finish(26.22 mi) | 3:46:17 | 8:39 | 1.37 mi | 12:06 | 8:53 | -0:07 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:38 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
25:22
11% of race
Time at Steady Pace
2:09:56
57% of race
Time at Slower Pace
1:10:59
31% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16644 | 4084 | 4084 | 15964 | 3830 | 3830 |
| 10K | 3.10 mi | 17201-557 | 4264-180 | 4264-180 | 17842 | 4478 | 4478 |
| 15K | 3.11 mi | 16710+491 | 4087+177 | 4087+177 | 15964 | 3830 | 3830 |
| 20K | 3.11 mi | 16153+557 | 3931+156 | 3931+156 | 14745 | 3454 | 3454 |
| Half(13.10 mi) | 0.67 mi | 16048+105 | 3899+32 | 3899+32 | 14766 | 3523 | 3523 |
| 25K | 2.43 mi | 15600+448 | 3780+119 | 3780+119 | 13890 | 3288 | 3288 |
| 30K | 3.11 mi | 14799+801 | 3585+195 | 3585+195 | 12306 | 2885 | 2885 |
| 35K | 3.11 mi | 15693-894 | 3998-413 | 3998-413 | 21596 | 6698 | 6698 |
| 40K | 3.10 mi | 15113+580 | 3937+61 | 3937+61 | 13411 | 3955 | 3955 |
| Finish(26.22 mi) | 1.37 mi | 14966+147 | 3926+11 | 3926+11 | 13886 | 4234 | 4234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15964
Females
3830
F40-44
3830
5K→10K
3.1 - 6.2 mi
Overall
17842
Females
4478
F40-44
4478
10K→15K
6.2 - 9.3 mi
Overall
15964
Females
3830
F40-44
3830
15K→20K
9.3 - 12.4 mi
Overall
14745
Females
3454
F40-44
3454
20K→Half
12.4 - 13.1 mi
Overall
14766
Females
3523
F40-44
3523
Half→25K
13.1 - 15.5 mi
Overall
13890
Females
3288
F40-44
3288
25K→30K
15.5 - 18.6 mi
Overall
12306
Females
2885
F40-44
2885
30K→35K
18.6 - 21.8 mi
Overall
21596
Females
6698
F40-44
6698
35K→40K
21.8 - 24.9 mi
Overall
13411
Females
3955
F40-44
3955
40K→Finish
24.9 - 26.2 mi
Overall
13886
Females
4234
F40-44
4234
Passing Analysis
No position changes recorded for this athlete.
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