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The Course
Half Splits
Nancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 52:02 | 8:23 | 3.10 mi | 25:39 | 8:16 | -0:14 | |
15K | 1:18:06 | 8:23 | 3.11 mi | 26:04 | 8:24 | +0:08 | |
20K | 1:43:19 | 8:19 | 3.11 mi | 25:13 | 8:07 | -0:17 | |
Half(13.10 mi) | 1:48:53 | 8:19 | 0.67 mi | 5:34 | 8:18 | +0:11 | |
25K | 2:08:45 | 8:18 | 2.43 mi | 19:52 | 8:10 | -0:08 | |
30K | 2:33:59 | 8:16 | 3.11 mi | 25:14 | 8:08 | -0:02 | |
35K | 2:59:03 | 8:14 | 3.11 mi | 25:04 | 8:05 | -0:03 | |
40K | 3:23:52 | 8:13 | 3.10 mi | 24:49 | 8:00 | -0:05 | |
Finish(26.22 mi) | 3:34:34 | 8:12 | 1.37 mi | 10:42 | 7:51 | -0:09 |
See the rest of Nancy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:11 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:10:54
61% of race
Time at Steady Pace
1:23:40
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19714 | 5075 | 5075 | 15210 | 3588 | 3588 |
| 10K | 3.10 mi | 17636+2078 | 4413+662 | 4413+662 | 16010 | 3886 | 3886 |
| 15K | 3.11 mi | 16727+909 | 4088+325 | 4088+325 | 15210 | 3588 | 3588 |
| 20K | 3.11 mi | 16044+683 | 3897+191 | 3897+191 | 14271 | 3287 | 3287 |
| Half(13.10 mi) | 0.67 mi | 15920+124 | 3855+42 | 3855+42 | 13757 | 3157 | 3157 |
| 25K | 2.43 mi | 15312+608 | 3685+170 | 3685+170 | 12838 | 2924 | 2924 |
| 30K | 3.11 mi | 14099+1213 | 3325+360 | 3325+360 | 10172 | 2147 | 2147 |
| 35K | 3.11 mi | 12707+1392 | 2977+348 | 2977+348 | 8006 | 1643 | 1643 |
| 40K | 3.10 mi | 11524+1183 | 2697+280 | 2697+280 | 6958 | 1484 | 1484 |
| Finish(26.22 mi) | 1.37 mi | 11102+422 | 2595+102 | 2595+102 | 6638 | 1440 | 1440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15210
Females
3588
F40-44
3588
5K→10K
3.1 - 6.2 mi
Overall
16010
Females
3886
F40-44
3886
10K→15K
6.2 - 9.3 mi
Overall
15210
Females
3588
F40-44
3588
15K→20K
9.3 - 12.4 mi
Overall
14271
Females
3287
F40-44
3287
20K→Half
12.4 - 13.1 mi
Overall
13757
Females
3157
F40-44
3157
Half→25K
13.1 - 15.5 mi
Overall
12838
Females
2924
F40-44
2924
25K→30K
15.5 - 18.6 mi
Overall
10172
Females
2147
F40-44
2147
30K→35K
18.6 - 21.8 mi
Overall
8006
Females
1643
F40-44
1643
35K→40K
21.8 - 24.9 mi
Overall
6958
Females
1484
F40-44
1484
40K→Finish
24.9 - 26.2 mi
Overall
6638
Females
1440
F40-44
1440
Passing Analysis
No position changes recorded for this athlete.
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