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The Course
Half Splits
Karolien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 46:59 | 7:34 | 3.10 mi | 23:35 | 7:36 | +0:04 | |
15K | 1:11:34 | 7:41 | 3.11 mi | 24:35 | 7:55 | +0:19 | |
20K | 1:35:28 | 7:41 | 3.11 mi | 23:54 | 7:42 | -0:13 | |
Half(13.10 mi) | 1:40:48 | 7:42 | 0.67 mi | 5:20 | 7:57 | +0:15 | |
25K | 1:59:51 | 7:43 | 2.43 mi | 19:03 | 7:50 | -0:07 | |
30K | 2:24:52 | 7:47 | 3.11 mi | 25:01 | 8:04 | +0:14 | |
35K | 2:50:03 | 7:50 | 3.11 mi | 25:11 | 8:07 | +0:03 | |
40K | 3:15:25 | 7:52 | 3.10 mi | 25:22 | 8:10 | +0:03 | |
Finish(26.22 mi) | 3:26:20 | 7:53 | 1.37 mi | 10:55 | 8:01 | -0:09 |
See the rest of Karolien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:53 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
1:29:56
44% of race
Time at Steady Pace
1:56:24
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9288 | 1679 | 1679 | 10152 | 1970 | 1970 |
| 10K | 3.10 mi | 9124+164 | 1639+40 | 1639+40 | 9038 | 1595 | 1595 |
| 15K | 3.11 mi | 9474-350 | 1746-107 | 1746-107 | 10152 | 1970 | 1970 |
| 20K | 3.11 mi | 9524-50 | 1764-18 | 1764-18 | 9877 | 1880 | 1880 |
| Half(13.10 mi) | 0.67 mi | 9528-4 | 1771-7 | 1771-7 | 10310 | 2011 | 2011 |
| 25K | 2.43 mi | 9494+34 | 1766+5 | 1766+5 | 9695 | 1912 | 1912 |
| 30K | 3.11 mi | 9375+119 | 1771-5 | 1771-5 | 9574 | 1962 | 1962 |
| 35K | 3.11 mi | 9065+310 | 1713+58 | 1713+58 | 8249 | 1726 | 1726 |
| 40K | 3.10 mi | 8739+326 | 1732-19 | 1732-19 | 7979 | 1838 | 1838 |
| Finish(26.22 mi) | 1.37 mi | 8592+147 | 1714+18 | 1714+18 | 7628 | 1803 | 1803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10152
Females
1970
F50-54
1970
5K→10K
3.1 - 6.2 mi
Overall
9038
Females
1595
F50-54
1595
10K→15K
6.2 - 9.3 mi
Overall
10152
Females
1970
F50-54
1970
15K→20K
9.3 - 12.4 mi
Overall
9877
Females
1880
F50-54
1880
20K→Half
12.4 - 13.1 mi
Overall
10310
Females
2011
F50-54
2011
Half→25K
13.1 - 15.5 mi
Overall
9695
Females
1912
F50-54
1912
25K→30K
15.5 - 18.6 mi
Overall
9574
Females
1962
F50-54
1962
30K→35K
18.6 - 21.8 mi
Overall
8249
Females
1726
F50-54
1726
35K→40K
21.8 - 24.9 mi
Overall
7979
Females
1838
F50-54
1838
40K→Finish
24.9 - 26.2 mi
Overall
7628
Females
1803
F50-54
1803
Passing Analysis
No position changes recorded for this athlete.
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